Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 10 days 23 hours 56 minutes
14 - Bianca Taylor: On Self-Love, Purpose, and Plant-Powered Strength
How can a vegan lifestyle help heal your mind, body, and spirit? Before becoming a personal trainer certified in plant-based nutrition, Bianca Taylor started her fitness journey as a bikini bodybuilder. Searching for purpose and a sense of...
13 - Matthew Prescott: Save the World with Every Bite
When you hear about the rapid decline of our resources, coupled with the growth of our human population, do you wonder what you can do to help save the planet? Matthew Prescott, author of Food is the Solution: What to Eat to Save the World,...
12 - Robbie Balenger is Running Across America!
You’ve heard all the myths surrounding plant-based diets: it’s not sustainable as an athlete, or easy when you travel, or fun if you’re a foodie. Robbie Balenger is about to bust all of those myths in one 3,000-mile run across the United...
11 - Dr. Vivian Chen: On Allergies, Gut Health, and Food as Medicine
What are we really ingesting when we drink cows’ milk? What are mothers passing through their bodies to their children? What in the world is a dairy allergy? Dr. Vivian Chen dives into the dangers of dairy and her story of transitioning to a...
10 - Dr. Susan Peirce Thompson: Managing Food Addiction and Achieving a Healthy Body Weight
Everyone experiences the occasional food craving, but for some, certain foods become a true . Why are some people wired to crave certain types of food so intensely, and how can we break free of it? Dr. Susan Peirce Thompson, founder of ,...
09 - Cyrus Khambatta & Robby Barbaro: Mastering Diabetes With a Plant-Based Diet
What actually is ? How is it caused? What’s the difference between and , and is sugar or fat to blame? and answer these questions and more during our chat today. Both were diagnosed with type 1 diabetes and manage it with a . ...
08 - Giacomo Marchese: On Anorexia, Bodybuilding, and Finding True Health Through a Plant-Based Diet
Giacomo Marchese is a successful and coach, but he wasn’t always the epitome of perfect health. After discovering the sport of bodybuilding at a young age, Giacomo became severely , forcing him to step away from competitions for several...
07 - Agnes Muljadi: Behind the Scenes with a Vegan Ballerina & Influencer
Actress. Photographer. Ballerina. . Agnes Muljadi has an impressive resume with an even more impressive Instagram following—530K. But she’s not after followers. She’s interested in ethics and serving as a positive role model for young...
06 - Bill Muir: Breaking Stereotypes and Being Vegan in the Military
Bill Muir, also known as SGT. Vegan, doesn’t make excuses. A vegan since 1992, Bill has traveled to 47 countries, served in the army, and was deployed to Afghanistan, all without breaking his commitment to his . Bill completed the brutal...
05 - Emily Deschanel: Vegan Actress, Activist, and Mom
You might know her as Dr. Temperance “” Brennan on the smash television hit, “Bones,” but today, is just playing her cool, laid back self as a mom, friend, and vegan. Learn what goes on behind the scenes of a film set as Alexandra and...