Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 12 hours 12 minutes
episode 83: 83 - Transformation Through Food with Author Kathy Freston
Kathy Freston is the epitome of the cool vegan. Her fun, friendly, and effortless style is displayed across her work—from her eight books to her guest appearances on virtually every primetime talk show (including Oprah). In this episode, she reveals...
episode 82: 82 - Exploring the Brain with Tara Heaton
Need a boost? Tara Heaton’s personal story and can-do attitude will rev your motivation and pick you up. Tara is a communications expert and relies on her knowledge of the human brain to help everyone from corporations to non-profits get their...
episode 81: 81 - The Pleasure Trap with Dr. Jen Howk
Your therapist is probably counseling you wrong. According to Dr. Jennifer Howk, Ph.D., your past experiences have little to do with the way you are. Dr. Howk practices evolutionary psychology which emphasizes the role of nature in the development of...
FLASHBACK FRIDAY - Dominick Thompson: On the Masculinity of Compassion, Empathy, and Intention
Society has perpetuated the idea that masculinity is connected to animal consumption and preying on the weak. Luckily, there are men like Dominick Thompson actively challenging that belief. After going to prison more than seventeen years...
episode 80: 80 - No More Family Food Fights with Pediatrician Dr. Yami
If everyone had a pediatrician like Dr. Yami, the world would have a much healthier relationship with food. Board-certified Dr. Yami Cazorla-Lancaster is a plant-based physician that brings practical advice and her sunny personality to her private...
episode 79: 79 - The Original Vegan Entrepreneur Brendan Brazier
Brendan Brazier is a pioneer when it comes to plant-based sports nutrition. A professional Ironman-turned-serial-entrepreneur, Brendan discovered the connection between plant-based eating and optimum performance as a teenager in the 90's. In the...
episode 78: 78 - Fighting Food Apartheid with Eric Jackson
Eric Jackson is a force for good. He is standing up against systematic oppression and empowering the Black community to take ownership—ownership of land, ownership of business, and ownership of their situation. What begins as a conversation about...
episode 77: 77 - Dogs: Omnivores or Carnivores? With Lindsay Rubin
Lindsay Rubin is setting the record straight—dogs aren’t carnivores, they’re omnivores, and they can thrive on a plant-based diet. As the Vice President of V-dog, a vegan dog food company, Lindsay employs both science and strong anecdotal...
FLASHBACK FRIDAY - Dr. Vivian Chen: On Allergies, Gut Health, and Food as Medicine
What are we really ingesting when we drink cows’ milk? What are mothers passing through their bodies to their children? What in the world is a dairy allergy? Dr. Vivian Chen dives into the dangers of dairy and her story of...
episode 76: 76 - Ethics + Business with Treeline Cheese Founder Michael Schwarz
Growing up as a white male in South Africa during apartheid, Michael Schwarz developed a strong sense of right and wrong from an early age. Over the years, this sense of justice found its way into all aspects of Michael’s life—including the way he...