Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 11 hours 19 minutes
episode 74: 74 - Gut Check with Dr. Will Bulsiewicz
What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about...
episode 73: 73 - Building a Restaurant Empire With Seabirds’ Stephanie Morgan
How does a young finance professional pivot careers and establish three successful plant-based restaurants without an ounce of traditional culinary training? Hard work, a can-do attitude, and an unrelenting belief in oneself and one’s mission....
episode 72: 72 - Indra Lahiri on Connection, Communication, and Running an Animal Sanctuary
Indra Lahiri is a renowned communicator with a resume that boasts senior-level communications positions at global companies from PNC Bank to Coca-Cola. However, she’s using her superior communication skills to foster a relationship between humans...
FLASHBACK FRIDAY - Carnism vs Veganism with Dr. Melanie Joy
are raised and killed for consumption every year, just in the United States. The more people consume meat, the higher the demand, and the more animals are exploited and slaughtered. But why do we tend to only eat certain...
episode 71: 71 - Understanding Your Gut and Raising Healthy Children with Dahlia Marin
Looking at Dahlia Marin now, you never would have guessed she grew up unhealthy. Diagnosed with Hashimoto’s, polycystic ovarian syndrome, obesity, high cholesterol, and prediabetes at 17, Dahlia’s overwhelming health issues led her to pursuing a...
episode 70: 70 - 3x Olympic Gold Medalist Heather Mitts
Growing up, Heather Mitts Feeley juggled soccer balls. Now, she’s juggling three kids under the age of 6 and just as many advocacy projects. A three-time Olympic gold medalist for Team USA, Heather talks in detail about getting into soccer, her...
episode 69: 69 - From Addict to Running Man with Charlie Engle
Charlie Engle has run across the Sahara. He’s served time in prison. He’s remained sober from a debilitating alcohol and drug addiction for 26 years. Most of us can’t relate to the feats Charlie has accomplished, but we can all learn from his...
episode 68: 68 - Balance Your Hormones With Dr. Neal Barnard
Dr. Neal Barnard is back! Repeat guest (Episode 22), new information. We probe him for the groundbreaking and life-altering information included in his new book Your Body in Balance. It’s all about managing your hormones through plant-based...
FLASHBACK FRIDAY - Dr. T. Colin Campbell on Killing Cancer and Chronic Disease with Plant-Based Protein
If a simple dietary change could limit the destructive effects of cancer, reverse chronic conditions, and heal your body, how quickly would you make the switch? We’ve all been touched by chronic disease, whether we’ve been personally...
episode 67: 67 - Beat Coronavirus with Dr. Michael Klaper
We’ve heard a lot about COVID-19, but instead of panic-driving headlines, we wanted to get the clear, concise facts from an expert. Dr. Michael Klaper has 40 years of patient experience under his belt, and he offered a comprehensive explanation of...