welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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Gesamtlänge aller Episoden: 3 days 10 hours 52 minutes
episode 56: ”Healing is a Habit” | 3 Recovery Tools you need to Deploy
Grind inside the gym long enough and you soon must consider the role of recovery. Recovery ranges from passive rest periods and passive nutrition to active-passive methods like cryo, hyperbarics and massage to active means like recovery jogging. You ...
episode 55: ”Step up your Shoe Game” | 7 steps to choosing Shoes
Different shoes allow for different moves inside the gym. Shoes of this World Order make walking painless, walking en vogue effortless as possible flat out easy. Once again, consumerist America and the West make chess out of checkers. You don’t even ...
episode 54: ”Who doesn’t love the grind?” | 3 Cures to Physical Interia
Between going hard all the time and cooling out we find home. How many of us heard you’re either going super hard or going super home. Who ever told you that forgot the punchline. Invest in duration and invest in staying active and moving about no ma...
episode 53: ”Finding the Sweet Spot” | 3 Tips to hitting your Stride in the Gym
Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training: Starts this Summer https://coachjohanncscs.com/fighter YouTube: https://www.youtube.com/c/johannunderdogtraining Instagram:https://www.instagram.com/johannunderd...
episode 52: ”Going away to come all the Way Back” | Post-Physical Therapy Rehab Regimen in 4 steps
Injuries are never welcomed events in anyone’s life. Injuries which debilitate and interfere with occupational and daily life are the worst. More painfully, when said contraindications happen during your actual training, maybe the urge arises to blam...
episode 51: A message to the Lone Wolves | Building a Team to Motivate
Leave the space you're working out in with a story to tell. Even if that story is short, make it as descriptive as possible. Train and have a noteworthy workout which informs others that you take your health as seriously as you should . This allows ...
episode 50: ”How far will you Go?” | Where are you at in Changing?
Change is a journey where almost where and when it ends means little. Experiencing changes’ shifting winds is where the fun is and that’s where we learn to adapt. But we taught ourselves to use exactly enough energy to survive, exactly enough to suit...
episode 49: “Necessity’s other Child” | Re-invention and why it’s CRUCIAL
That idiom never sat right with me, :necessity being the mother of invention,” because it implies there’s plenty that;s uninvented and we still need.But resourceful humankind tries to change that narrative for sure. We have reinvented more than we’ve...
episode 48: ”Cooling down the Iron” | 3 Stretching Methods handed down from Yoga
Yoga aint for everybody but more and more, I see everybody getting into it. Why is that? It’s largely because our injuries as a people for oa long time are probably caused, as I see it in so many of you, the rat race. And what goes on inside the rat ...
episode 47: ”Rest Day Blessed Day” | 5 Rest Day Activites you GOTTA Do to Stay Active
Rest days need to be spent in one of two ways. Spend your rest day, not vegging, but recovering. There’s a difference! Recovering is active - proactive - and requires a level of attention while chillin and peacin out does not. Recovering means app...