welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
Gesamtlänge aller Episoden: 3 days 9 hours 20 minutes
episode 63: How long does it take to see Results/Adapt? | A Weekly Timeline Overview
The sexiest answer in this universe borders on 6 to 8 weeks but I have grimmer news for you, friends: it takes way longer! So, in witnessing the rapture of time, you simply must understand to be healthy, we take each day at face value. Day 1 throug...
episode 62: ”Natrually Gifted Lifters” | 4 Facts about Strength Ratios
Ronnie Coleman the many time Mr.Olympia would attest that strength is a natural characteristics in the same way that being good looking or having great palette or being desirable to another sex is. Strength is definitely in part inherited. Lifti...
episode 61: Why are GREENS so Important | Green Supplement Review
Why are Green so Important Part of being healthy is admission. Admitting it’s impossible to live in a modern society without succumbing to moderny’s chilly indifference to our health actually is key. Once upon a time, we ate what we grew and no spr...
episode 60: ”Connected through Crunches” | 4 ways to stay connected cognitively to your Fitness
Stay active physically but also, stay with it upstairs. Being in amazing shape means your cognitive abilities stay heightened. And, being at the gym is the best place to sharpen your body - true - but also your brain. Doing the same quotidian stuff d...
episode 59: Resetting your Sleep | Tips to Regain Sleep Habits
Some of us treat sleep like dating your lifelong best friend romantically - when sleep’s around life’s peachy, when gone, we act like we never missed it. We know this is part of my everyday matrix wherein, you smash the reset button each day and s...
episode 58: Calisthenics: the most fit you can be? | 4 steps to including Calistehnics in your Fitness
The world might be your proverbial playground if you were into chin ups and muscle ups as kids. Sometimes boredom will inspire children to creative physical endeavors for sure. No doubt, when you were a kid, you had more flexibility and global streng...
episode 57: ”Training Szn” | 4 Habits keeping your Training Fresh
Training seasons are broken into pieces so that athletes have time to relax. Even amongst the most elite, there's a condition called overtraining. Overtrained people are tired, lack motivation, have metabolic issues and inflammation. Most people, if ...
episode 56: ”Healing is a Habit” | 3 Recovery Tools you need to Deploy
Grind inside the gym long enough and you soon must consider the role of recovery. Recovery ranges from passive rest periods and passive nutrition to active-passive methods like cryo, hyperbarics and massage to active means like recovery jogging. You ...
episode 55: ”Step up your Shoe Game” | 7 steps to choosing Shoes
Different shoes allow for different moves inside the gym. Shoes of this World Order make walking painless, walking en vogue effortless as possible flat out easy. Once again, consumerist America and the West make chess out of checkers. You don’t even ...
episode 54: ”Who doesn’t love the grind?” | 3 Cures to Physical Interia
Between going hard all the time and cooling out we find home. How many of us heard you’re either going super hard or going super home. Who ever told you that forgot the punchline. Invest in duration and invest in staying active and moving about no ma...