welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
Gesamtlänge aller Episoden: 3 days 9 hours 20 minutes
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episode 2: Smoking Weed and Working Out, My Fitness Stories FitBits, Heart Rate | 1st EPISODE!
This is the Heart of a Fighter podcast's premier episode!! Welcome. Today let's speak on weed & working out, FitBits, Target Heart Rate and shopping for trainers This is where your spot for motivation in fitness basically but we'll talk fighting, music a...
episode 2: #2 Keto Diets Don't Work (for you), Staying on your Path, Apartment rents
Of course Paleo Diets & Keto Diets don't work (for you). You're not a competitive athlete and/or it isn't preseason. Instead of answering every attempt at weight loss and body fat loss with "skip sugar," think about the fact that these diets are short-t...
episode 5: How to Quit Smoking! (the Easy/Hard way) | Bad diets recap
Stop Smoking Cigarettes the Easy/Challenging Way - (at least know what it takes) One of my trainees told me the best remedy for cigarette addiction is shame. Shame, that powerful troglodidytic emotion related to disgust and self-loathing, is her suggest...
episode 7: Alcohol & You
We discuss why just talking about alcohol with coaches, mentors, trainers and others feels taboo - it's because we get into our own feelings about drinking. Truthfully, alcohol is another calorie - with extra added behavioral relationships - and nothing ...
episode 8: Giving up Something & Nothing
Sometimes I wince when I heard you guys decide to wholesale quit eating and/or drinking foods when your on a health kick - it makes the process potentially tougher. Except... If you need to quit that thing which is killing your body - like cigarettes or ...
episode 14: #11 The President hates Fitness...or what?? | Does Trump actually represent our fitness ideals?
Our president might hate fitness But can you blame a septagenarian who's eaten fast food most of his life for having little regard for a fitness lifestyle? Really. Trump never explains how he came to the conclusion that fitness might be lethal and yet ...
episode 15: How to Workout HARD with NO MACHINES | OLD SCHOOL is the way to go
Exercise Machines Suck So stop doing them so much. It's part of the gym culture to rotate about these machines which do not mimic real life movements, after your real workig sets. Today I detail how to get a a clean workout without the use of useless mac...
episode 20: Get Back UP! | How to make a comeback!
1:35 Trip ups happen among your fitness and physical journey - it's natural. Especially when you travel for work frequently. 4:00 We do things to keep us moving which betrays our reasons to get in shape like smoking, overeating, having too much coffee....
episode 25: 3 Reasons Keto Diets Suck & Why I Loathe Them | Steve Kerr uses Humor to coach his team
Fitness Videos & Fitness Lessons http://coachjohanncscs.com/#videos Twitter twitter.com/coach__johann Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870 Subscribe: heartofafighter.podbean.com/fee...
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