For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
episode 5: Root to Rise: A Grounding Meditation
Let’s dive deeper into the root chakra, our seat of security, groundedness, and presence. This meditation is an offering and an opportunity for you to release negativity, sluggishness, fear, and worry making space for what you need. If you’re...
episode 4: Exploring the Energy Centers
Dive deeper into your meditation practice and move beyond the breath, the body, and the mind. In today’s meditation, we connect to the energetic, or subtle, body. This episode is an introduction to the chakras. Rate, review, and most importantly...
episode 3: Five Senses Meditation
Connect with your environment and drop into the moment through the experience of your five senses. This is one of my favorite ways to return to the present and simply notice things as they are. Rate, review, enjoy and as always feel free to reach out...
episode 2: Body Stillness
Cultivate stillness in the body in an attempt to quiet the racing thoughts in the mind. From a place of relaxed awareness, we will get clear (and ask for) what we need, setting the tone and intent for the day. Subscribe, rate, review, and enjoy!
episode 1: Welcome to Season 2: The Power of Presence
If you are new to the podcast, welcome!! Today we will meditate on the power of presence, where pure potentiality exists, where our authentic selves shine through and where our clearest thinking and our most confident actions exist. Be sure to connect...
episode 68: The Evening Ritual
This meditation is designed to bring your body and mind into a state of deep relaxation. You can do this meditation as a reset in the middle of your day or as a way to unwind at night. So whether your catching up on Zzz's or preparing yourself for a...
episode 67: Discovering Freedom Within
Every human desires to be free and every human deserves to be free. Today we will work to cultivate freedom within, releasing physical tension in the body, letting go of limiting beliefs in the mind, and discovering freedom through the breath. *...
episode 66: Morning Clarity
In today’s mindfulness-based meditation we use the breath as a tool to clear the mind feeling refreshed and renewed in under ten minutes.
episode 65: Rise & Reset
Open up to the new day ahead and reset the body and mind into a state of clarity, ease, and inspiration. Through the use of breathwork and visualization, we will inspire radiance, from the inside out. Rate, review, share and feel free to connect at...
episode 64: Mindful Listening
Clear any distractions, settle into your meditative seat and carve out this time to for you. For you to simply listen and connect to a sense of mindful presence.