Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
http://www.trainingbeta.com
Gesamtlänge aller Episoden: 11 days 17 hours 18 minutes
Ask Kris 006 :: Improving Overall Fitness for Climbing
Improving Overall Fitness for Climbing This week, in our sixth mini episode of Ask Kris, we talked about how to improve overall fitness for climbing. I was actually a little bit confused about what "fitness" really meant, and Kris...
TBP 053 :: Aaron Mulkey on Ice Climbing Training
About Aaron Mulkey This is an interview with Aaron Mulkey, the 39-year-old who was dubbed the "Patriarch of Cody Ice" for his 100+ first ascents in the Wyoming area. We dig in to what motivates him to find new routes and climb so hard, all while...
Ask Kris 005 :: Improving Core Strength for Climbing
Improving Core Strength for Climbing This week, in our fifth mini episode of Ask Kris, we talked about how to improve core strength for climbing. Having just spent last week in Rifle on my project, I realized that I need to gain a lot of...
TBP 052 :: How Mathilde Becerra Is Top 10 in World for Lead Climbing
About Mathilde Becerra This is an interview with 25 year-old Mathilde Becerra, who's on the French National Climbing team. In 2015, Mathilde ended up in the top 10 overall in lead climbing, and even though she doesn't have much time for...
Ask Kris 004 :: Shoulder Care for Climbers
Shoulder Care for ClimbersThis week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of my favorite topics.Alot of climbers have shoulder issues, and we discuss how toavoidinjuries and how to prevent...
TBP 051 :: Sean McColl Tells Us How He Trains
About Sean McColl This is an interview with 28 year-old Sean McColl, a well-known Canadian climber who's accomplished amazing things both outdoors and in competitions. I can't describe his amazing accomplishments better than he does...
Ask Kris 003 :: Training for Bouldering vs Routes
Training for Bouldering vs Routes This week, in our third mini episode of Ask Kris, we decided to talk about the similarities and differences between training for bouldering vs routes, and what crossover there is between them. Why route...
TBP 050 :: V8 Boulderer Teal Dreher Compares Training Programs
About Teal Dreher This is an interview with Teal Dreher, a V8 boulderer who climbed through the grades in just a few years using various training programs. She also regularly puts in 70 hours per week as an environmental engineer, so I thought...
Ask Kris 002 :: The 3 Best Lifts for Climbers
New Ask Kris Mini Episodes! We're going to do something new on the podcast every week (or as often as we can). Kris Peters and I will be tackling a specific subject and hashing some details out for about 15 minutes. Don't worry: I'll still be...
TBP 049 :: Trainer Mercedes Pollmeier on ARCing and Training for 5.12
About Mercedes Pollmeier This is an interview with Mercedes Pollmeier, a Strength and Conditioning coach out of Seattle, Washington. She has a Master's degree in Human Movement and started working with climbers of all abilities,...