UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 20 hours 46 minutes
Free Productivity Paradox Webinar
It’s possible to get more done in less time, with zero stress - even in a pandemic. Listen in for all the details about a FREE webinar I’m teaching on March 31 that will help you get organized, stay on track, and learn how to keep your commitments...
episode 178: Greatest Hits Vol 4. The Infinite 1%
How doing a little bit of something, even if it feels pointless, is everything.
episode 177: Best Teachings from Clutch College - Goals, Results, and Your Future Self
The value of presenting your results to yourself in the most impressive way possible.
episode 176: Tarot Cards, Thought Work & Mysticism with Jessica Dore
How self-help is essentially the same study as philosophy and mysticism.
episode 175: QA: Business Building Thoughts & Getting Negative Feedback at Work
The thoughts I used at each stage of my business to get to where I am today.
episode 174: Greatest Hits Vol 3. Radical Self-Love & Self-Care
What self-love and self-care look like from a thought work and feminist perspective.
Free Productivity Paradox Webinar
It’s possible to get more done in less time, with zero stress - even in a pandemic.
episode 173: Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
How the patriarchy and the socialization of women fit into attachment theory.
episode 172: Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
What the patriarchy teaches women about work and rest.
episode 171: Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
How to tell the difference between perfectionist fantasies and setting big impossible goals.