UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

https://unfckyourbrain.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 22m. Bisher sind 262 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 4 days 9 hours 13 minutes

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Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally


Why you need to stop taking what others do personally


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 2017-09-27  20m
 
 

Pre-UFYB 21: Getting Over Guilt


What creates guilt, what to do about it, and what you might want to consider feeling instead


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 2017-09-20  23m
 
 

Pre-UFYB 20: Healthy Habits & Your Body


Why healthy habits they are so difficult to keep up in a high-stress work environment


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 2017-09-13  26m
 
 

Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard


What you can do to lead a balanced life as a lawyer


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 2017-09-11  33m
 
 

Pre-UFYB 18: How to Think New Thoughts


What you need to do in order to make new thoughts more believable and how you can create routines that will actually help you make lasting changes


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 2017-09-06  32m
 
 

Pre-UFYB 17: Fear


Why your fear IS NOT a true reflection of any “danger” that might be happening to you at the moment and how you can coach yourself to believe that


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 2017-08-30  14m
 
 

Pre-UFYB 16: Dealing with Rejection


What rejection really is and what you can do to lessen its impact


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 2017-08-23  29m
 
 

Pre-UFYB 15: How to Be More Productive


What you can begin practicing in your own daily life to help you be more productive


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 2017-08-16  29m
 
 

Pre-UFYB 13: Enjoy Weekends & Vacation


Learn why you really resist taking time off from work and how to combat it


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 2017-08-09  27m
 
 

Pre-UFYB 14: Taking Charge of Your Professional Development


How you can advocate for more professional development, get more opportunities, and take your career to the next level


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 2017-08-02  28m