UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Eine durchschnittliche Folge dieses Podcasts dauert 22m.
Bisher sind 455 Folge(n) erschienen.
Jede Woche gibt es eine neue Folge dieses Podcasts.
Gesamtlänge aller Episoden: 7 days 19 hours 41 minutes
Bonus: How to Make & Keep Resolutions
The 2 most important tools you need in making and keeping resolutions.
episode 164: Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
Why the solution to any obstacle or challenge you face is always about your mindset and never about tactics.
episode 163: Loving Lightly
What loving lightly means and why I’m proposing you make this a practice.
episode 162: Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
3 lessons Rachel and I have learned from each other.
episode 161: Anticipatory Stress (Insomnia, Public Speaking, etc.)
4 steps to handling any form of anticipatory stress.
episode 159: You Are Not the Reference Point
Why believing we are the reference point is the single biggest obstacle to clear communication and unconditional love.