UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 19 hours 41 minutes
episode 101: The Human Ecosystem
How tinkering with aspects you don’t like of someone and keeping the ones you do is not an option.
episode 100: The Infinite 1%
How doing a little bit of something, even if it feels pointless, is everything.
episode 98: Listener Q&A Vol. 14
Why the actions you take don’t tell you whether you have a problem or something to work on.
episode 97: Unconscious Commitments
Why being aware of your unconscious commitments is key to changing anything you want in your life.
episode 96: Beginner’s Mind
Why learning to cultivate beginner’s mind is crucial to deepening your thought work.
episode 95: Aging Anxiety
What is happening when you resist the prospect of getting older and why it will always feel terrible.
episode 94: Thought Avoidance
When it's not a good idea to try to cut off negative thoughts you're having.
episode 93: Problem-Addiction
Why if we're used to something being a problem, we continue to recreate it.
episode 92: Numbing + Compulsive Behavior Vol. 2
2 key tools to help you work on addressing behaviors you want to change.