Clara Starr creates imaginary journeys into nature by blending storytelling, natural sounds, and ambient music. Her meditation sessions effectively help people relax and sleep. Your Sleep Guru Podcast received a Sonic Bloom Award for sound design.
https://alissastarr.podbean.com
Gesamtlänge aller Episoden: 3 days 18 hours 21 minutes
episode 11: Find Sleep at The Calm Cove
Bring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. During this guided meditation for sleep, experience swimming in the tropical ocean lagoon with sentient beings. Your Sleep Guru™ is available for free on Google...
episode 12: The Hidden Canyon | Guided Meditation for Sleep
During this nature-based, guided story for sleep, explore a peaceful ponderosa pine forest then discover the hidden, hot springs waterfalls. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your S...
episode 13: The Fern Forest | A Nature-Based Visualization for Sleep
This sleepy story is from the antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then explore the enchanted fern forest before ending up on a secluded black be...
episode 14: The Ancient Story | A Guided Sleep Story
You are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you. Eventually, you end up at the secret cove where you will discover something ancient and extraordinary (and sleep). Y...
episode 15: The Gift | A Guided Meditation to Help with Sleep
The episode will begin with a poem by J.R.R. Tolkien. At 4:33 the guided meditative visualization for sleep will traverse through the high arctic tundra. Along the way, you will discover a rare amulet left by the ancient ones who walked the same path...
episode 16: Retreat from Within | A Calming Story for Sleep
The guided meditative visualization will be through the peaceful, relaxing atmosphere of the secluded monastic retreat hidden deep within the most remote countryside of Europe. Your Sleep Guru™ is available for free on Google Play and the Apple App. ...
episode 17: Fields of Lavender | A Soothing Visualization to Help Send You to Sleep
The guided meditative visualization will ramble through an ancient olive grove, lavender fields and end up at a special place. Lavender flowers are known to symbolize purity, silence, devotion serenity and grace. Lavender essential oil is the most co...
episode 18: The River Bend | Drift Off to Sleep
Join this guided meditation across the Atlantic Ocean at the River Alde in Eastern England, where you will discover an ancient ruin. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Gur...
episode 19: The Hidden Garden | A Relaxing Sleep Story
The guided meditation wanders through the Yorkshire Moors to a forgotten secret garden. The visualization was inspired by The Secret Garden. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your S...
episode 20: Finding the Retreat | A Guided Meditation for Sleep
The meditative visualization follows a path through gentle green pastures, sunflower fields, and a vineyard to a peaceful retreat. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru ...