Clara Starr creates imaginary journeys into nature by blending storytelling, natural sounds, and ambient music. Her meditation sessions effectively help people relax and sleep. Your Sleep Guru Podcast received a Sonic Bloom Award for sound design.
https://alissastarr.podbean.com
Gesamtlänge aller Episoden: 3 days 18 hours 21 minutes
episode 21: Cedar Grove | A Guided Story for Sleep
Have you heard of forest bathing? It's not actually bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, and the aromas. Forest bathing became an integral part of Japanese preventative he...
episode 22: Where the Two Seas Meet | A Nature-Based Meditative Journey to Sleep
Find some peace and tranquillity on a peninsula where the North Sea and the Baltic Sea mysteriously meet in the Land of the Midnight Sun. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sle...
episode 23: Calm in Cinque Terre, Italy | A Guided Story for Calm & Sleep
During the guided visualization, you will experience the magical landscape of the Cinque Terre (otherwise known as Five Lands, which comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso located in the...
episode 25: Peaceful in Portugal | A Sleep Story from The Iberian Peninsula
Do you need some peace and calm? If you do, please try listening to this guided meditative visualization where you will discover the dreamy cliffs of the Atlantic coast of Portugal near Nazaré. Your Sleep Guru™ is available for free on Google Play an...
episode 27: Skinny Dip Falls | A Guided Visualization for Sleep
This guided sleep story is based on a wander to a waterfall deep within the forest of the Appalachian Mountains. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an in...
episode 28: Blissed in Iceland | A Nature-Based Guided Visualization for Sleep and Calm
This guided nature-based meditation is through a magical part of the western Icelandic countryside. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent pod...
episode 30: White Horse Point | A Story for Sleep/Relaxation
This guided visualization is through the Camargue region in France. The Camargue region is sometimes known as the "Wild West of France." Located in the southeast of the country, it is Western Europe's largest river delta. You will drift peacefully down a...
episode 31: Sombrero Island | A Meditative, Guided Visualization for Sleep
Sail through the Sea of Cortez to Sombrero Island. You will encounter whales, dolphins, and other sea creatures along the way. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podc...
episode 32: The City Sleeps | A Sleep Story of Quarantine
Our stay home experiences were not universal, but we shared some things in common such as empty streets, clear skies, wildlife returning to our towns, and a feeling of time suspended before a new normal. What that new normal is, no one yet knows. In ...
episode 33: Spirit Walk Along the El Camino de Santiago | A Guided Story for Sleep
In your spirit, walk along the Camino de Santiago. El Camino is a web of ancient pilgrim routes stretching across Europe and joining together at the tomb of St. James (Santiago in Spanish) in Santiago de Compostela in northwest Spain. The network of ...