Gesamtlänge aller Episoden: 4 days 13 hours 29 minutes
Almost 70 % of children experience at least 1 traumatic event before reaching age 16.
Parallel to that, highly sensitive children and children with autism or ADHD tend to experience traumatic events more often and as more severe...
Codependent people think, they could solve their emotional problems through love, validation and masking while being in a relationship.
But the truth is, emotional independence actually is achieved through self-love, clear boundaries and expressing emotions and needs...
Can you guess how much % of people with complex trauma symptoms experience this cycle of toxic shame and guilt?
100 % of them. BUT many of them have no clue that they have a shame based identity...
If you clicked on this video, you most probably belong to the 20% of our population who is highly sensitive or has a neurodivergent condition like autism, ADHD or similar.
Still, most sensitive people have no clue that they are highly sensitive or those who know about it, feel miserable for having these traits.
A lot of HSPs and Neurodivergents seem to feel alienated, misunderstood and left out within a society that increasingly gets sicker...
Guess how many major triggers there are for emotional dysregulation.
Most of the time - Not more than 4.
BUT often people are not able to re-regulate themselves. They feel like they are at the mercy of their emotions...
1 out of 3 adults experienced some form of mistreatment by their parents or caretakers in their childhood. If you clicked on this video, you may be one of them.
BUT as children, we didn’t understand that our parents did mistakes.
As children, we thought, it’s our fault, that we got mistreated.
We concluded that we are wrong if we get neglected, abused or abandoned as a child...
How to resolve complex childhood trauma symptoms can be answered in just one simple sentence:
Learn to unconsciously feel safe again (around other people).
BUT that is so much easier said than done for most of us.
We might rationally understand that there is no threat today, but deep inside on the level of our unconscious we feel unsafe.
We still don’t trust other people and we feel the need to hide behind a mask to protect ourselves...
What is the first image, that comes to your mind, when you hear the word “Trauma”?
A car crash? Violence in a family? War?
These are severe and traumatizing events, for sure...
Most of our lives we are able to think, feel and act out of clarity.
We can remember important things, know who we are and where we are.
BUT if we experienced trauma, we sometimes disconnect like we would suddenly go offline. We experience numbness and appear cut off...