Illuminating Anorexia & Eating Disorder Recovery

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

https://michellesparkes.com/audioblog/

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 200 Folge(n) erschienen. Dieser Podcast erscheint alle 2 Tage.

Gesamtlänge aller Episoden: 1 day 23 hours 1 minute

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Self and body esteem – how they connect


If embodying value is the first pillar to freedom from disordered eating; experiencing your body as home (not object) is the second…and they are intimately connected…listen here for more.


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 2018-08-14  23m
 
 

What makes you valuable


Here are three things that can help you value yourself in ways that are life-affirming and health promoting: Understand your intrinsic worth and value Reflect on what you value in others Spend (more) time in the company of those people


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 2018-08-13  21m
 
 

Why we binge and what we can do about it


We binge because we’re hungry –physically, emotionally, spiritually We binge because we’ve been restricting – possibly even starving ourselves – of nurture – physical and emotional We restrict because we believe we don’t deserve (more food, love,


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 2018-08-01  13m
 
 

3 Keys for those who struggle


If you struggle with disordered eating, self and body concerns 3 key things you will need to recover a life worth living are compassion, curiosity and support. Listen here for more…


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 2018-07-31  17m
 
 

3 Keys for Carers


Dear Carer you are a lifeline to the one you love. I know it can be tremendously challenging to watch someone you love restricting, starving, bingeing, purging or punishing their body. You KNOW these behaviours do not produce health,


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 2018-07-29  16m
 
 

Keeping it simple – when labels don’t help


If you’ve ever felt overwhelmed or discouraged by an eating disorder ‘label’ or diagnosis this podcast will help you see that you are not alone, unusual or beyond help…and if you need more encouragement or ‘hard evidence’ get hold of my free ebook and ...


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 2018-07-23  9m
 
 

A map (or model) to explain how eating disorders function


When pain comes our way it is natural to protect against it. And a very understandable way to protect against pain directed at the self or experienced within the self, is to try and control it. Food/body/weight control in this respect make ‘sense’ beca...


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 2018-01-29  15m
 
 

Illuminating Eating Disorder Recovery


Freedom from disordered eating comes as we cease food restrictions and nurture body and soul. The first step on our road to freedom requires that we SEE that our current disordered eating behaviours, although originally well-intentioned,


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 2018-01-27  10m
 
 

The Father’s Hug


What happens when the drive for health becomes unhealthy? asks Jenny Brockie, host of SBS Insight, as she explores our nations “health obsession” with a roomful of people and three 20+ year olds struggling to recover from disordered eating and eating d...


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 2017-09-07  23m
 
 

Exploring the spiritual dimension in mental health


“Could it be that depression is not purely a physical sickness but a spiritual malaise?” asks Elizabeth Farrelly in her article, “Finding the black dog’s spiritual lead” (The Sydney Morning Herald, 26-27 August 2017 , p.30).


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 2017-08-29  12m