Plant Ahead

We all have a story, especially what makes us who we are. I truly believe that we view and see the world from the lens of our experiences. I want to take you guys into a bit of my story and what has led me to the path I walk down today. It's a long, bumpy ride, so put on your seat belt and get ready! I'd also like to introduce a sneak peek into my "strategy and secrets" of how I help clients obtain life-changing transformations, and how you can too!

Welcome to season 2 of the Plant Ahead podcast! I'm so excited for this season and all of the intentional knowledge you'll be learning. I'm on a mission to help women understand where society has steered us wrong, why we feel so paralyzed, why we're addicted to so many foods, why we can't lose the undesired weight and understand the dynamics to transform your relationship with food...

Spring is a time for reflection on our lives and how far we've truly come. I can't believe that I'm 25 episodes into this show. It's been such a pleasure to look back and talk about all the episodes I enjoyed most with you guys. Today's episode marks the end of season 1, and we dive into a season-style show with so much juiciness and intention. JUST FOR YOU! See you guys in a couple of weeks.

Being a woman living in today's society is met with the demands of constantly pushing ourselves to pure exhaustion at the expense of our sanity. Today I had the honor of having Devin Grindrod on today's episode, and we dive deep into trauma-informed yoga and learning to love and honor being a woman. I loved the conversation Devin and I shared on today's, and I know you will too!

How many of us are constantly pushing ourselves way beyond our threshold? I'm talking pushing and going till you feel burnt out, resentful, angry, and frustrated. It's crazy how this style of living has become a new normal for many of us. Today I want o help you see if you're burning the candle from both ends and how to stop this behavior in its tracks.

Holy crap, my friends, can you fricking believe that we've come upon the year anniversary of pandemic life? When everything started to shut down, and we all felt this sense of uncertainty, we had no idea what the months following would bring. But here we are, a newer, resilient, and more powerful version of ourselves. Today I wanted to share the incredible lessons and takeaways that my clients and I have learned as we navigated through this bizarre time...

Have you ever wondered what It would be like to work with a Naturopathic doctor? For me, working with one has completely changed my life in the most positive ways. Today, I'm honored to have Dr. Taylor Pagano, ND, on the show. We talk about our's body's innate wisdom to heal itself, getting back to basics, and tapping into our intuition to live our healthiest and happiest lives...

Have you ever felt you were finally ready to share something profound with another person only to get shut down and belittled? This situation happened to me recently when I felt compelled to share "my story" with the world in episode 19 about how I overcame anxiety, depression, addiction, and ADHD. I talked about how my childhood made me super anxious and depressed and how I overcame everything...

Lately, I've been noticing how talks of depression, anxiety, and even ADHD have been coming up. I suffered from all the above and then some more for most of my life. In today's episode, I'm sharing about my dark past and how I stepped out of the darkness and into the light with the right support, tools, and accountability to be the best version of myself that I am today.

Becoming a mother is the most exciting yet scary adventure we'll ever embark on. I know we all wished there was a manual to becoming a parent and how to navigate the process. Unfortunately, this does not exist, but learning to accept our children for who they are is crucial for your relationship with them. Today we deep dive into the hard seasons of motherhood and how to find happiness and balance ( even when your child is having a tantrum)