welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
Gesamtlänge aller Episoden: 3 days 10 hours 52 minutes
episode 23: We love to be in Pain
WE. ARE. BACK! Thanks for returning with me. Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains. *RATE US on iTunes* please because it allows us to set up ...
episode 44: Bare Bones about Alcohol and Weight Training | "Can I drink and lose weight?"
WELCOME BACK to this show, presentation & forum and home of nutrition myths, debunked. Long post each Sunday, little posts Wednesday/Thursday. Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and th...
episode 43: Protein Recommendations & Cheat Meals.. really?
Welcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit! THANK YOU FOR LISTENING! YOU can join this LIVE CHAT here at: http://www.johannunderdogtraining.com/live-meal-planning/ An...
episode 42: Introducing the GYM to KITCHEN Chat | How to Eat BETTER Overall - Tips from a Seasoned Nutrition Expert
Family! Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes! It's like this: the ability for me to record shows changed overnight and now - along with every...
episode 39: This Part & That Part | Rap Impressions ScHoolboy Q "CrasH Talk"
Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music! We have 5 main sections to our rap imp...
episode 38: Do EVERYTHING to Stay in Shape | #23
Guys, I've said it a million times it seems. Not much is outlawed in fitness! that means you should be out here doing everything. Try everything if you wanna stay in shape. From kettlebells to Oly's, you should be unafraid of the results you get from t...
episode 35: Impressions of 2Chainz | Rap or Go to the League | #5
2Chainz "Rap of Go to the League" album is the latest in the discography but does that get you MOVING??? It's about as close as I go to the mainstream. Well, maybe it's too much of the same... maybe you like that. let's find out! there's 5 parts to our r...
episode 34: Why Fitness Models act exactly THE SAME | #22
Everyone loves that assPECT of the gym... the eye candy! even if you don't, you're well aware fitness models are your before and after goals no matter how unrealistic it all seems. but why do they all act the same and give you similar workouts? or here's...
episode 29: Quitters ALWAYS Prosper | New Year's Resolutions anyone?? #21
This is for all the QUITTERS out there: you're WINNING. Allow me to clarify. Everyone who is out there trying to quit the disgusting habits they repeat on the regular have to know that your coach is with you! Be invested in the act of quitting. Today,...