Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
episode 101: Binge eating, emotional eating and the dietician that doesn’t focus on weight loss.
Rachel Goodman is an Intuitive Eating Registered Dietician who is paving the way for weight loss to stop being the focus of healthy nutrition. In this episode we share the research on metabolic health and weight and why examining your relationship...
episode 100: Our 100th episode. Where we’ve been, where we’re going and looking pretty even when your hair is greasy.
Reflecting back on the 100th episode of the podcast I share what I’ve learned about showing up and not controlling the outcome and reflect on our amazing journey and guests over the last 100 episodes together. I share my fears about podcasting and...
episode 99: Conversations with an Olympian. Staying the course when pursuing your dreams.
An 11 year old girl’s dream is to become an olympian became a reality this year with Natalie Wideman representing Canada in Tokyo for softball - and they won bronze. In this episode of the podcast, whether you are an elite athlete or not, you will...
episode 98: Perimenowhattt? Your cycles after 40 and what you need to know.
Did you know that upwards of 20% of women at the age of 40 are perimenopausal? The stat makes way more sense if you actually know what perimenopause actually means! In this episode I explain what is actually happening to your cycles as you age, and...
episode 97: Standing up for yourself. The importance of self advocacy in your fertility journey.
When did today’s guest Dr. Moira Kwok ND realize she needed to speak up for herself? Was it when she was 12 and was told debilitating cramps were normal? Was it when she suffered a rare complication from her IUI procedure and was sent home from the...
episode 96: Birth: the season-ending injury, where everyone is expected to “walk it off”. With Janette Yee, perinatal therapist.
If you’ve ever given birth (even if you feel like you walked away unscathed) this episode is for you. Janette Yee is a Perinatal Therapist with a background in Athletic Therapy and Massage Therapy. She works with athletic birth parents who...
episode 95: My path to living alcohol free. Questions every woman needs to ask herself.
My path to sobriety wasn’t because alcohol left a path of devastation and destruction in my life. Even the term sobriety leads people to imagine a relationship with alcohol that was uncontrolled and struggling with addiction. This isn't my story. My...
episode 94: Hold the salt. Especially if you want to live longer.
Over the years there has been a particular formula to sell a health-related book. First you take a solid, well backed claim from science, say that it’s wrong, publish that doctor’s don’t know what they are doing, that medicine is keeping secrets...
episode 93: Breast cancer. From prevention to thriving in survivorship.
Dr. Ashley Chauvin’s career as a Naturopathic Doctor started a little differently than most practitioners. In Radiation Therapy training to support patients with Cancer. It was after witnessing the “gradation” and now you’re done philosophy of...
episode 92: The top 3 questions you need to ask before you start a supplement.
Are supplements worth it? They might not be. In this episode I walk you through the 3 questions you need to ask yourself before you start taking supplements. It's the same questions I ask myself before I prescribe, and it leads to better...