Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
episode 81: Sync your cycle to set up for success.
I’m sure you’ve felt out of sync before. Maybe your schedule is overbooked in a week you feel tired or you’ve said yes to something you knew deeply that you shouldn’t. What if you felt l like your weeks and your ‘yeses’ was more in...
episode 80: Those pesky cravings. Why they happen and what to do about them.
Nothing makes a woman feel as out of control as food cravings seem to. We watch thousands of women a year claim their greatest failing is their food cravings, and in today’s solo episode I help you try and get to the bottom of them. Food...
episode 79: We go there too. Nikki and Jordan versus Mom shaming, Instagram Doctoring and anything that stops you from doing you.
When I sat down with Nikki Bergen, the famous pilates and pelvic floor guru from The Belle Method, I wanted the conversation to get away from core exercises and breathing techniques. Even though Nikki is the absolute expert on these topics, but it’s...
episode 78: She Shoots, She Scores! Winning Sex Points with Bat Sheva Marcus
For many women, they believe that their libido is something that will just smack them across the face. They can’t understand why when standing amidst the piles of bills, laundry, kids, work pressure, and a partner she barely knows does she never...
episode 77: Let’s talk Teen Periods. What is normal and how to have this conversation with your teen.
After watching hundreds of women graduate from our women’s health program, The Wild Collective, Dr. Erin Ley could see a big gap in women’s health care. “Not only were the women unaware of their own cycles, health, and anatomy, they could...
episode 76: You don’t have to walk 5000 miles. The impact of step counting on your health.
When was the last time you exercised? Was it when you did boot camp online? A virtual yoga class? Went for a run? Women can often name the last time they did intentional exercise but don’t realize the power of non-exercise...
episode 75: High performing women and their anxiety: how to spot high functioning anxiety in yourself to find happiness.
Are you the kind of woman who gets everything done? Maybe twice? Or in half the time as expected? With bells on? But what about your mind? Is it calm in the moments in between tasks? Is it peaceful when you try and fall asleep? Or do your thoughts and...
episode 74: Stress and Your Pelvic Floor. When you can’t hold it in any longer.
There isn’t a body system that stress doesn’t impact, and in this episode, we dive deep into how stress impacts the pelvic floor and contributes to pain and urinary symptoms in women. I’m joined by Pelvic Floor Physiotherapist and the owner of...
episode 73: The Problematic Pill. An exclusive interview with Dr. Lara Briden.
The oral contraceptive pill may have revolutionized parts of women's health and reproductive rights, but it has created quieter problems with the way we support and treat many women’s health issues today. In this exclusive interview, I sit down with...
episode 72: Is toxic masculinity affecting your partner? Here’s how you can help.
We don’t usually spend time talking about men’s health on the podcast, but this topic deserves attention and time and there’s no one better to share the mic with than my good friend and colleague Yashar Khosroshahi. Yasharr is a mindset coach...