Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
episode 91: My morning routine. How I’ve cultivated a routine to be successful.
Is your morning routine part of your secret sauce or are you a roll-out-of-bed-and-run kind of person? My morning routine has been an important part of my life for years and I’ve spent a lot of time testing various strategies to make the most of my...
episode 90: Your Roots are Showing. How to have “me-time” in a family of 8 with Julie Cole, entrepreneur and parenting expert.
I opened this episode asking Julie Cole, a Mother of 6 and co-founder of Mabel’s Labels a simple question: “How the f*#k do you do it?” We know that’s the burning question mom’s have when they see a successful mom of 6 running a huge...
episode 89: How my miscarriages changed my life and my career.
Today is my son’s birthday. He’s 12. My journey to becoming a fierce advocate for women’s health began 14 years ago when I had 3 miscarriages in a row. The themes we discuss in this episode matter even if you aren't trying to fall pregnant. I...
episode 88: Fix your period, fix your life with the period girl, Nicole Jardim.
Nicole Jardim has spent her whole career teaching women about their periods and how there are secrets to your health hidden in menstrual symptoms. In this episode we talk about one of my favourite topics in women’s health and share the facts you...
episode 87: Is your diet causing your headaches? How to tell and what to do next.
My introduction to Naturopathic Medicine was from my need to support my migraines. I would have debilitating headaches more often than was manageable and it significantly impacted my life as a person in my teens and early twenties. I missed social...
episode 86: Connection, pandemics and people.
Stacy Thomas’ entire mission is to help people design their life. What started as a conversation intended to uncover the challenges facing parents and people during the pandemic birthed into a conversation about humanity, racism, connection, Mother...
episode 85: Waiting for menopause is not a solution. Taking charge of your heavy menstrual bleeding.
If your period isn’t a nice, easy experience, I’m going to convince you in this episode to get your heavy menstrual bleeding checked out. Heavy bleeding can be a sign of other medical conditions such as hypothyroidism, PCOS or iron deficiency or...
episode 84: What is Macro Tracking and when it might be helpful.
If you have read the phrase “macro tracking” online and weren’t sure what it was, this episode is for you. Macronutrient tracking is a nutrition tool, and like every other tool, it has pros and cons. In this episode, I talk (from a balanced...
episode 83: Getting to an Endometriosis Diagnosis. The role of your doctor and ultrasound with Dr. Mathew Leonardi MD
I have a personal interest in helping women recover from chronic pain from menstrual cramps and achieving an accurate diagnosis of endometriosis. In this episode, I’m joined by Gynecologist Dr. Mathew Leonardi, an expert in the field of...
episode 82: Is breakfast the most important meal of the day?
In this episode, I share my thoughts on women skipping breakfast (or undervaluing breakfast in general) and the impact it has on a woman’s mood and fatigue. We cover the whole idea around breakfast eating including: Why women fast and what...