Ego Killer MOTIVATION with Johann Francis

Microexpressions are the tiny ticks from the subconscious reminding you to reveal your true feelings - to drop the mask of discomfort! Fighters know about this all too well. In this episode, we unravel the science behind body language and its profoun...

We already knew eating quality food make you feel great, and conversely that eating like trash makes you feel like... trash. What we might not know however that the gut brain axis, where your foods DIRECTLY impact your mood and immunity is like a sec...

Nature organizes into ecosystems where even the smallest organism plays a vital role. Transfer this mentality to some of your work colleagues and teammates and often we forget and how quickly we deny the lazy have loyalty. Nature teaches us so much m...

Carb loading isn;t complex but instead an older school idea - deplete, REplete then compete. Over the years, people have offered that, if you eat 50 grams per day, and fixate on ketones, you will turn your body into burning fat for energy. But going ...

The rise and history of biohacking are deeply intertwined with broader cultural and technological shifts that have occurred over the past few decades. Today, biohacking represents a multifaceted movement that encompasses a diverse array of practices ...

  Unlock the Power of Endurance: Transform Pain into Progress In this empowering session, we explore the profound world of endurance and pain tolerance, highlighting the remarkable ways individuals can transform physical and psychological ...

SO much to cover here but learning about the sexiness  of a fast brings us closer to it being, yes, a benefit. From promoting autophagy to simply delaying gratification, fasting can yield dope results. And we talk about the 4 types of fast and what t...

That's what my friend mentioned when he told he he ran for 50 miles out of the blue and I fully respect it. I'm a fast-twitch athlete to begin with; long after my days of this however, my first foray into boxing was proof that the strongest and tough...

From the position that we figured out how to be smart a long time ago when distractions were less meaningful, I ask you guys to apply the best parts of Stoicism in your fitness and in your decision making. Remember, emotions are the most important ex...

I don't believe in LUCK but I once found a wad of cash which made a young me believe for many decades. Still, I believe in LUCKY PEOPLE and there's a difference. Lucky people see the world for it's possibilities and simply put, end up in that old rig...