Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
https://www.iheart.com/podcast/263-nothing-much-happen-29945275/
Gesamtlänge aller Episoden: 5 days 15 hours 34 minutes
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episode 1: In the Library
Our story tonight is called “In the Library” and it’s a story about a day spent in the cool quiet company of books. It’s also about an early morning cup of coffee, the first cool days of Autumn and the excitement of a new book. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
episode 2: At the Farmers Market, on a Fall Morning
Our story tonight is called “At the Farmer’s Market, on a Fall Morning and it’s a story about the abundance of autumn and the bustle of a busy neighborhood market. It’s also about the feeling of looking forward to the winter and of looking back to being a child. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens See omnystudio.com/listener for privacy information.
episode 3: At the Mill, with Pumpkins and Cider
Our story tonight is called “At the mill, with pumpkins and cider” and it’s a story about an afternoon in the cool autumn air doing some favorite things. It’s also about taking the time to let a moment unfold, a childhood memory and a shared cup of cider. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
episode 4: Halloween, in an Old House
Our story tonight is called "Halloween, in an old house" and it’s a story about making friends with whoever you share your space with. It’s also about getting to be someone else for a bit and the contagious excitement of children on one of their favorite nights of the year. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
episode 5: Ducks in a Row
Our story tonight is called “Ducks in a row” and it’s a story about a slow paced Sunday, several cups of tea, and having the time to do the things you need to. It’s also about a shared loaf of banana bread, watching a cold wind blow through the last leaves of autumn, and feeling cared for and ready for a new week. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast...
episode 6: A Cool Walk and a Hot Bath
Our story tonight is called "A cool walk and a hot a bath" and it’s a story about those particular days right on the edge of Autumn and Winter when the wind is changing and there are pleasures to be found in being outside and in being in. It’s also about saying hello to a friend, the joy of unwrapping a gift and watching the seasons change. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens See omnystudio.com/listener for privacy information.
episode 7: A rainy day, making soup
Our story tonight is called “A rainy day, making soup” and it’s a story about feeling lit up from the inside when it gets dark and gloomy out. It’s also about a drink of something special, a welcome home kiss and falling asleep on the sofa while dinner is being made. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens This episode mentions alcohol. Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio...
episode 8: The Day after Thanksgiving
Our story tonight is called “The day after Thanksgiving” and it’s a story about enjoying the quiet after a big day, and looking forward to the season to come. It’s also about being in your pajamas for as long as you like, the best way to pop popcorn and some happy traditions. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens This episode mentions alcohol. Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio...
episode 9: Bustle in the City
Our story tonight is called “Bustle in the City” and it’s a story about watching the streets of a downtown come to life on a dark December night. It’s also about the merriness of seeing friends at the height of the holiday season, the quiet refuge of a room of one’s own and sending your love in a letter to someone far far away. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens See omnystudio.com/listener for privacy information.
episode 10: Getting The Tree
Our story tonight is called “Getting the Tree” and it’s a story about a Holiday tradition that’s been updated from childhood, it’s also about a champagne toast, sharing a quiet moment and the kindness of a stranger. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens This episode mentions alcohol. Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
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