Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 271 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 5 days 15 hours 34 minutes

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episode 1: In the Map Room

[transcript]


Our story tonight is called In the Map Room and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of koi fish in a pond, a bike ride that leads somewhere surprising and the view from the upper room of an old house. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


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 July 13, 2020  27m
 
 

episode 2: The Turnaround

[transcript]


Our story tonight is called “The Turnaround” and it’s a story about a trip down a gravel road on a summer day. It’s also about bulrushes and bonfires, family stories and coming back to a place you know well. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


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 July 27, 2020  27m
 
 

episode 3: The Labyrinth

[transcript]


Our story tonight is called The Labyrinth and it’s a story about a slow walk on a gravel path in mid-summer. It’s also about hidden places, unseen acts of kindness, the way cats sit in their windows and always always looking for magic. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


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 August 10, 2020  32m
 
 

episode 4: Summer Feast

[transcript]


Our story tonight is called Summer Feast, and it’s a story about a meal eaten on a blanket spread over the grass. It’s also about shapes spotted in the clouds, whistle weeds and taking the time to savor some favorite flavors. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


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 August 24, 2020  31m
 
 

episode 5: Bonfire

[transcript]


Our story tonight is called Bonfire and it’s a story about an evening on the beach toward the end of the summer. It’s also about bare feet in the sand, kite tails flapping in the air, and the subtle signs of the shifting season. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


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 September 7, 2020  29m
 
 

episode 6: In The Bleachers

[transcript]


Our story tonight is called In the Bleachers, and it’s a story about a game watched on a crisp fall evening. It’s also about pumpkins on doorsteps, flannel shirts and remembering that there are lots of ways to grow. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


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 September 21, 2020  32m
 
 

episode 7: The Leaf House

[transcript]


Our story tonight is called The Leaf House and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home. So get cozy and ready to sleep. Buy the book:http://hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


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 October 5, 2020  30m
 
 

episode 8: The Other Innkeeper

[transcript]


Our story tonight is called The Other Innkeeper and it’s a story about a memory and the path it lays out. It’s also about a card waiting to fall into the right hands, creaking hallway floors and the end of something that may actually be a beginning. So get cozy and ready to sleep. Buy the book now yperurl.co/NothingMuchHappens For a spookified version of this episode go to https://www.nothingmuchhappens.com/extra-stuff Get our ad-free and bonus episodes here: https://nothingmuchhappens...


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 October 19, 2020  42m
 
 

episode 9: Bells and Whistles

[transcript]


Our story tonight is called Bells and Whistles and it’s a story about being in the right place at the right time to hear something special. It’s also about seashells on a shelf, stacks of pumpkins on storefront stoops and the trips we take to bring each other back home. It was inspired by a conversation I had with our pre-order winner, a lovely lady named Ginger. Her memories set my imagination spinning and this is where it landed.  So get cozy and ready to sleep. Buy the book:http://hyperurl...


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 November 2, 2020  31m
 
 

episode 10: Friendsgiving

[transcript]


Our story tonight is called Friendsgiving and it’s a story about a meal shared on mismatched dishes across an old table. It’s also about a gate connecting two yards, the way crabapple trees grow, and making new traditions when things change. So get cozy and ready to sleep. Buy the book:http://hyperurl.co/NothingMuchHappens Get an autographed copy here: https://www.nothingmuchhappens.com/nmh-stuff (US only) This episode mentions alcohol...


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 November 16, 2020  45m
 
 
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