Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 271 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 5 days 15 hours 34 minutes

subscribe
share






  • 1
  • 2
  • 1
  • 2

episode 1: A Break In The Weather

[transcript]


Our story tonight is called A Break in the Weather and it’s a story about a day in the sun. It’s also about a heart drawn on a window pane, dripping icicles and that fresh open feeling that comes with a little bit of change. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


share








 January 13, 2020  25m
 
 

episode 2: Fresh Snow

[transcript]


Our story tonight is called Fresh Snow and it’s a story about time spent outside as the flakes fall. It’s also about a late night bath, a peppermint stick in a cup of hot chocolate and the easy comfort of long held friends. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens This episode mentions alcohol. Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


share








 January 27, 2020  27m
 
 

episode 3: Hearts & Flowers

[transcript]


Our story tonight is called Hearts and Flowers and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers and the moment that you decide to to take a risk. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


share








 February 10, 2020  26m
 
 

episode 4: All Day, At Home

[transcript]


Our story tonight is called All day, At home and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast and the joy of minding one’s own business. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


share








 February 24, 2020  27m
 
 

episode 5: The Tea Shop

[transcript]


Our story tonight is called The Tea shop and it’s a story about a carefully prepared cup of tea drunk on a cool morning. It’s also about a cat with a crooked tail, a memory of belonging and the days on the edge of a new season. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


share








 March 9, 2020  28m
 
 

episode 6: The Jewelry Box

[transcript]


Our story tonight is called The Jewelry Box and it’s a story about a an heirloom handed down through a family. It’s also about a jeweled broach pinned on the lapel of a jacket, Spring sunlight and some good advice for when things break. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens See omnystudio.com/listener for privacy information.


share








 March 23, 2020  27m
 
 

episode 7: At the Hideaway

[transcript]


Our story tonight is called “At the Hideaway” and it’s a story about getting away to a tiny cabin in the woods. It’s also about seeing signs of Spring, a long walk and finding a way to feel connected even when we’re far apart. Order the book now! hyperurl.co/NothingMuchHappens This episode mentions alcohol. Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


share








 April 6, 2020  24m
 
 

episode 8: The Front Door and The Back Door

[transcript]


Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio...


share








 April 20, 2020  25m
 
 

episode 9: Old Houses

[transcript]


Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece of music in an old piano bench, a penny pressed into a sidewalk and the stories we tell about the places we live. So let's get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


share








 May 4, 2020  28m
 
 

episode 10: A Dance In The Park

[transcript]


Our story tonight is called A Dance in the Park and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a glass of pink hibiscus tea, window shopping on a downtown street and moving to the music on a sunny day. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm   See omnystudio.com/listener for privacy information.


share








 May 18, 2020  30m
 
 
  • 1
  • 2
  • 1
  • 2