Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 271 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 5 days 15 hours 34 minutes

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episode 1: A Day at the Cottage

[transcript]


Our story tonight is called A Day at the Cottage and it’s a story about settling back into a beloved place as the weather warms up. It’s also about a cupboard full of old dishes that have served meals for decades, a stack of magazines to flip through from the lounge chair, and a love for hand-me-downs and the memories they carry.

We give to a different charity each week and this week we are giving to Alliance for the Great Lakes at greatlakes.org...


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 June 5, 2023  29m
 
 

episode 2: The Waves at Night

[transcript]


Our story tonight is called The Waves at Night and it’s a continuation of last week’s story, still set at the cottage on a warm day. It’s also about poppies blooming by the roadside, a journal waiting beside the glider on the porch, and sleeping with the windows open as the waves roll in on the beach. 

We give to a different charity each week and this week we are giving to Outright International...


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 June 12, 2023  32m
 
 

episode 3: Magic Words

[transcript]


Our story tonight is called Magic Words and it’s a story about a trip into town on summer morning. It’s also about the scent of fresh-cut lumber, a dog biscuit buried in the flower beds, how a moment at the start of the day can alter your path, and something in a shop window that catches your eye. 

We give to a different charity each week and this week we are giving to Alliance for the Great Lakes at greatlakes.org...


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 June 19, 2023  29m
 
 

episode 4: Joyride

[transcript]


Our story tonight is called Joyride and it’s a story about a spontaneous trip for two friends on a summer day. It’s also about music coming from the records shop’s door, a new book in a beloved series and riding off into the sunset with the windows rolled down.  

We give to a different charity each week and this week we are giving to The Dougy Center www.dougy.org The Dougy Center provides grief support in a safe place for children, teens, young adults, and their families...


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 June 26, 2023  27m
 
 

episode 5: RSVP

[transcript]


Our story tonight is called RSVP and it’s a story about a stack of envelopes on their way to being delivered. It’s also about a day many have suspected was on its way, the view from the front porch swing and how good it is to have something to look forward to.

This week we are giving to monafoundation.org. They work to support grassroots initiatives around the world that educate all children, empower women and girls, and enable them to transform their own communities...


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 July 3, 2023  27m
 
 

episode 6: Heirloom

[transcript]


Our story tonight is called Heirloom and it’s a story about a garden in the middle of summer. It’s also about things handed down through generations, making and keeping friends of all ages, and a stack of farmer’s almanacs in the quiet corner of a shed.

We give to a different charity each week and this week we are giving to https://www.guidingeyes.org/ They provide guide dogs to people with vision loss.

Get more nothing much here: www.nothingmuchhappens...


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 July 10, 2023  31m
 
 

episode 7: Summer Storm (Encore)

[transcript]


Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of soup on the stove, taking a day for pure rest, and an old friend to learn lessons with.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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 July 17, 2023  33m
 
 

episode 8: The Boathouse

[transcript]


Our story tonight is called The Boathouse and it’s a story about an escape down to the end of the dock on a hot day. It’s also about a drawer full of old maps with dotted lines to mark journeys taken, the scent of lavender on your skin, and enjoying the pockets of ordinary magic wherever they can be found.

This week we are giving to Ferst Readers (ferstreaders...


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 July 24, 2023  33m
 
 

episode 8: Clean Slate (Encore)

[transcript]


Our story tonight is called Clean Slate, and it’s a story about a room of one’s own. It’s also about a jade plant on a window sill, a bit of still useful old technology, and figuring out what’s worth keeping and what’s not.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or click here...


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 January 25, 2024  34m
 
 

episode 9: Stone Fruit

[transcript]


Our story tonight is called Stone Fruit and it’s a story about a sweet part of the summer season. It’s also about how many pecks make a bushel, lovely silly kid logic, apple blossoms, and vanilla, and picking the best peach with your own two hands.

We give to a different charity each week and this week we are giving to the National Audubon Society https://www.audubon.org/ “We protect birds and the places they need.” 

Purchase Our Book: https://bit...


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 July 31, 2023  30m