Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
https://www.iheart.com/podcast/263-nothing-much-happen-29945275/
Gesamtlänge aller Episoden: 5 days 15 hours 34 minutes
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episode 1: Winter Walk
Our story tonight is called “Winter Walk” and it’s a story about stepping through crisp layers of deep snow on a sunny cold day. It’s also about a well made bed, a sleeping kitty and the welcome way that nature can take your breath away. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
episode 2: A Little Romance
Our story tonight is called “A little romance” and it’s a story about the beginnings of Spring in the city. It’s also about fond memories of young love, a picture tucked into the back of a wallet and and the sweet realization that someone somewhere is thinking of you. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
episode 3: Fog and Light
Our story tonight is called “Fog and Light” and it’s a story about a day of simple pleasures meant to clear out the winter blues. It’s also about a little girl in a red hat, the Latin names for rare flowers and good advice from an old friend. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
episode 4: Getaway
Our story tonight is called “Getaway” and it’s a story about taking a break from the cold and ice. It’s also about the feeling of falling asleep in the sun with a paperback book in your hand, the sound of the waves at night and the pleasant longing for your own bed at the end of time away. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens This episode mentions alcohol. Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast...
episode 5: First This, Then That
Our story tonight is called First This, Then That and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at their feeder, sharing things with your neighbors and the joy of finding something forgotten in old coat pocket. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
episode 6: In The Bakery
Our story tonight is called “In the Bakery” and it’s a story about a weekend morning among bagels and breads. It’s also about old cookbooks full of notes, being proud of what you do, and a secret ingredient handed down from baker to baker. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio.com/listener for privacy information.
episode 7: Spring at the Allotment
Our story tonight is called Spring at the allotment and it’s a story about setting up a garden of herbs and vegetables with a friend. It’s also about a picnic basket full of sandwiches, turning over the soil with your hands and the pleasure of sewing seeds in neat rows on a bright sunny day. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio...
episode 8: The Lilac Thief
Our story tonight is called The Lilac Thief and it’s a story about finding the forgotten places where one can, in secret acquire some spring blooms. It’s also about the curiosity we feel when we look into the windows of an old house, a cup of iced coffee drunk at a sidewalk cafe and the secret code of thieves. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio...
episode 9: Opening Up The Cottage
Our story tonight is called “Opening the cottage” and it’s a story about the first day back in a well loved familiar place. It’s also about the little traditions that make up the history of a family, a sandwich eaten on the end of a dock and the soft happy feeling of summer arriving. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio...
episode 10: Coffee On The Stoop or How to Have a Better Day
Our story tonight is called “Coffee on the stoop, or how to have a better day” and it’s a story about a day devoted to small acts of kindness. It’s also about a kitty sleeping in a window, paints and brushes and flower seeds and the awe we feel when a stranger reaches out to do us a good turn. So get cozy and ready to sleep. Order the book now! hyperurl.co/NothingMuchHappens Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm See omnystudio...
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