Gesamtlänge aller Episoden: 3 days 5 hours 32 minutes
The Wholestic Method, common sources of hidden stress for the Whole Athlete
The growth of ultra running, his awesome races in Colorado and some fun banter about endurance sports
100 miles of Oklahoma dirt on bike, and 50k of muddy running fun
Gravel ride, endurance mountain bike, or running up to a 150 mile ultra
From riding gravel, a newish gravel bike race, ultra, and selecting components for wheel building
Are you familiar with the National Interscholastic Cycling Association?
Have you ever ran 1500k in 22 days?
Kansas is not flat, come to the Flint Hills for an ultimate test of your riding and running strength!