Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
Gesamtlänge aller Episoden: 2 days 10 hours
episode 193: What Perfectionists Worry About Isn't The Problem *This* Is
Your Perfectionistic Brain does NOT work the way you think it does. Your brain predicts *almost* everything you feel, think, do, and when it gets it wrong, it's called a prediction error. Get up to speed on prediction errors and how speaking Interoception will save your sanity as a perfectionist and might just change your life. 9.5 out of 10 Perfectionists can't easily move on from mistakes...
episode 192: When Taking A Few Deep Breaths Isn't Enough
NONE of the strategies for overcoming perfectionism worked for me. Perfectionism Recovery made me feel even worse (I l????ve giving my ALL!). Changing my thoughts was impossible bc I had SO MANY. Meditation made me feel incompetent bc it was so hard to quiet my mind. Therapy left me feeling better in the moment but then anxious AF when reality hits + IDK the ‘correct’ tool to use. For decades I believed I was defective. It was ALL.my...
Got that “I have too much to do!!!” feeling!?
Imagine a Spacious. Calm. Relaxed. Cozy. JoyFULL. Invigorating...End of your year. If you're sick of feeling burned out by NYE, you’ve GOT to take advantage of the holiday coaching special I'm offering inside Perfectionism Optimized where you’ll get personalized support to help you: stop stressy anxiety from creeping into your body + hijacking your mind, calmly navigate family dynamics and honor your boundaries without guilt. Get your stress-free start today at https://courtneylovegavin...
episode 191: When You're Mortified You Made SUCH A Careless Mistake
If you find yourself dwelling on a *mistake* you made for weeks, months (years!) or can’t stop feeling embarrassed/disappointed in yourself for “messing up” THIS episode will help you move forward and playfully break free from your own 'mistake prisons' Take a rare real-time journey inside the mind of a perfectionist (CLG) who JUST made a very public (very careless) mistake and explore the intricacies of dealing with rejection sensitivity, taking decisive uncomfy action and what all-or-nothing...
episode 190: Obsessing Over Your Mistakes
Mistakes are the scabs perfectionists love to pick, even if they make us bleed + leave a heinous scar that only we can see. Find out the top 5 reasons perfectionists are conditioned to be like moths drawn to the flame of mistakes, why overthinking mistakes feels like an addiction to your brain, the RIGHT way to handle mistakes so you don't keep making the same ones on repeat, even if you're in a high-stakes career where precision is a MUST...
episode 189: Calm Anxiety + Take Control With the Worry Window
Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you. On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in Perfectionism Optimized. Get your stress-free start today at https://courtneylovegavin...
episode 188: Catastrophizing
Catastrophizing: when worst-case scenarios dominate your thoughts, leading you away from reality, fueling fear and anxiety. Find out why this common perfectionist habit is not protective but actually poisoning your potential and how to stop catastrophizing. If you're eager to ditch the horror movie playing in your head, value your time & want to empower yourself with clear, calm thinking, getting in Perfectionism Optimized is non negotiable...
episode 187: Meeting Yourself Where You're At NOT Where Think You Should Be
Discover how this ONE shift opens up the floodgates of your self-confidence and stops you from being a prisoner of yesterday's choices. Hear how Perfectionism Optimized client Porsha was able to go from "I HATE this about myself" to "I feel calmer...
episode 186: Never Suffer From Crippling Perfectionism Again
Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your physical, emotional, behavioral and cognitive perfectionism cues...
Finding Your Perfect Episode Just Got Easier
Every single episode of Perfectionism Rewired is now digitally remastered and container store organized (complete with tags + categories) for your listening pleasure. Go beyond your podcast player's limited search and find the exact episode you're looking for at perfectionismrewired.com