Awakened Conscious Conversations

Ever feel like chaos is overwhelming your peace of mind? I'm here to assure you that tranquility is within your reach. Guiding you on a journey to inner peace, this episode emphasises the power of mindfulness and deep introspection, especially during the bustling  pre holiday season. As your host, I'm here to remind you to slow down, connect with yourself, and cultivate moments of calm amid the bustle...

 Together, let's embark on a journey to explore the magic of miracles that play out in our everyday lives and how they can shake up our monotonous routines. From witnessing the smallest of wonders to engaging in meaningful meditation, this episode is a gentle nudge to inspire you to discover your everyday miracles...

Ready to break free from the shackles of your own mind? This week's Awakened Conscious Conversations  Podcast is your ticket to self-discovery. We uncover the abundant power of inquiry, a means of escape from external influences and a path to becoming our authentic selves. Dive into the essence of being present in your own life and spirituality, the importance of kindness towards oneself and others, and the surprising compassion in saying 'no...

Unearth the transformative power of facing your shadows with our guest for today, the awe-inspiring Cassandra DeAnn. Her journey from a toxic upbringing to becoming an artist and a spiritual guide is a testament to the power of resilience and self-discovery...

What if the secret to a fulfilling life was right in front of you? Join our special guest, Sarah Rush. A veteran yoga teacher, ( who looks very young!) Sarah's wisdom unfolds her journey from confronting anxiety to discovering self-compassion and mindfulness, serving to illuminate how each generation grapples with mental health, and the necessity of acknowledging our struggles to surmount them...

Ever wondered how your breath can be a powerful tool for healing? Get set to unlock the secrets with top Kundalini yoga teacher and gifted healer, Sivaroshan Sahathevan and podcast host The Gentle Yoga Warrior. Together,  they unravel the profound impact of mindful breathing on your overall wellbeing and how yoga can help you overcome life's hurdles that disrupt your original breath...

Ever felt the crisp autumn/fall air and felt an urge to tap into your creative side? This episode is your guide to doing just that. We journey into the heart of the autumn season, exploring its beauty and how it invites us to engage our creativity, unwind and prepare for new beginnings. If you think New Year's resolutions should be made in January, prepare to have your mind changed...

Did you ever stop to marvel at the transformative power of autumn/fall? The season that guides us towards inner equilibrium and allows us to reconnect with ourselves in a way no other season can. Harnessing this seasonal gift, we journeyed through an extraordinary discourse on finding balance and wellbeing during the autumnal transition. Learning to balance self-care with self-indulgence and understanding the importance of reflection...

Recently, I encountered a profound loss, pushing me to traverse a rollercoaster of emotions. This poignant journey revealed to me the power of simply allowing myself to feel those emotions, and the inner peace that can be achieved by releasing them. In this episode, I'll be sharing my personal experiences, along with some valuable nuggets of wisdom to help you navigate your own emotional storms...

Navigating through the sea of unexpected emotions can often be akin to trying to steady a ship in a storm. Drawing from my personal journey through the whirlwind of feelings that followed the loss of my father, I discovered a compass to steady my ship - the practice of self-care and mindfulness...