Awakened Conscious Conversations

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to find more joy and meaning in life by dropping the need for conditional happiness. Instead learn how to find more moments of joy through your day.

The podcast includes tips and meditations to help you achieve this goal...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to find more joy and meaning in life by appreciating the little things in life.

There  is no doubt we are all going through a challenging time collectively right now.

Life though will rarely ever be without challenges, yet the key to comfort is to shine a light on the little things.  Learn how you can use the small stuff in life and find a sense of ease once again...

The power of walking and how it helps our mental and physical energy is fantastic!  By wandering along, all one’s senses come to life.   Why not take walking to an energy -balancing level as well as a tool to clearing away confusion.

For a Shamanic healing session with our host: https://shamanichealings.earth/booking-healings
Want to be a guest on the show or want to book great guests?
https://www.thegentleyogawarrior...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with anxiety.

" Some great tips I would like to share.  My antidotes to times when I get anxious.

 I don’t claim that I no longer get anxious. However, through my yoga training, self-help study and personal experience I would like to share what works for me when anxiety comes knocking at my door. I am at the very least able to lessen its impact...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how dreams going for ones dreams at times can be  frustrating especially when one has lots of responsibilities. Fear of change can keep us stuck in life.  Whether you have always had the same dream, or are only just discovering one, I hope my tips can help!

When I was younger, my dream seemed much more obtainable. Time felt like it was my friends...

Podcast includes a meditation to help you release your creative spirit!

Each element has a different energy.  Air is the messenger and the seer.  Creativity and flow.  The elements of air and space yet it can be volatile.   Fall/Autumn through to early winter is when the air element is strong.  Ride the wave of change to reach your full potential via this spiky fun element...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with change via meditation.

We can be creatures of habit.  If only more of us could thrive in the waters of change by approaching new things with excitement instead of fear.

To counteract any unsettlement that can sometimes occur during life changes I designed this week's Podcast and mediation to offer support and the tools to thrive.

...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to stop bullying oneself. By becoming the silent observer of our minds, and more present by making deep conscious breaths, we, at least, have a chance to tame our over-active minds.

"The other day while I was walking I suddenly realised that for the whole journey I had been really horrible to myself...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to reduce stress. This Podcast highlights some super easy ways to feel less stressed.  The ideas on this episode you can start implementing today.  So simple and yet if only more of us did them!

"When I feel stressed , my body tightens up, my breath becomes tense and my worries run away from me...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how we can all have a positive impact in life.  Small gestures can move mountains.  Never underestimate how much life needs you!

"I  feel that it's each and every one of us has duty to make some sort of positive impact collectively for the benefit of others come back at the people that have impacted me in my life and also drawing from the current situations...