Awakened Conscious Conversations

Ever find yourself setting ambitious New Year's resolutions only to see them crumble before the first month ends? Season 15 of our podcast launches with heartfelt gratitude for our community and a fresh perspective on personal growth. We celebrate the tradition of new beginnings, yet propose a kinder approach to self-improvement. Bypass the overwhelm of drastic life overhauls; instead, arm yourself with our strategy for a balanced year ahead...

Ever struggle to keep the fire of motivation burning through the winter chill? In this episode we unravel the secrets to preserving that inner spark, no matter the temperature outside. As we wade through the quietude of January and into the blooming potential of February with an emphasis on self-kindness and alternative productivity methods, this episode is your guide to staying aligned with your ambitions, even when your drive hits a speed bump...

As the New Year unfurls its blank canvas, we resist the urge to splatter hurried resolutions, choosing instead to embrace the transformative art of pacing ourselves. With introspection and self-compassion as our brushes, we paint a picture of deliberate change. Our guest, Lauren Leduc, yoga teacher and beacon of resilience from Kansas City, shares her profound journey from the depths of anorexia to the peaks of healing through yoga and intuitive work...

Ever found yourself spellbound by the power of words? Sanal Bhanu Rajan , our guest from the serene setting of Thailand, certainly has, and he's here to share the secrets of  how language can shape the destiny we carve for ourselves. In the company of Sanal, a spiritual guide with a gift for communication, we unravel the mystery of the narratives that govern our lives...

Join me, the Gentle Yoga Warrior, as we embrace the gentle ebb and flow of personal growth, revisiting our "little and often" mantra in the realms of fun, fitness, and finance. With the new year's momentum still fresh but the first sparks of spring starting to shine. I share my own reflections and encourage you to celebrate the stepping stones of your journey...

Embark on a heartwarming voyage this February with me, the Gentle Yoga Warrior, as we explore the essential practice of self-love, a treasure that's not just for Valentine's Day but a gift to cherish daily. Tune in to discover how the subtle art of self-love can transform even the simplest acts, like sipping water or choosing nourishing meals, into profound rituals of self-care...

As the Gentle Yoga Warrior, I found the snow moon of February to be a beautiful symbol of release and rejuvenation. I invite you to join me in exploring its majesty and the profound impact of lunar rituals on our lives. This month's musings are deeply rooted in my own journey with the crow pose—a testament to patience and the often unnoticed undercurrents of progress...

As the seasons change, so do we, evolving with the vibrant energy of spring. Together, we'll traverse the landscape of setting purposeful intentions, celebrating the triumphs of enhanced social bonds, rejuvenated health routines, and spiritual awakenings. I'll also reveal my own journey, including the lessons learned from venturing into new territories like guest appearances on other podcasts, underscoring the richness that lies in stepping beyond our comfort zones...

Discover the strength that lies within you as we journey alongside Sondra Harper, a yogi with over twenty years under her belt, who teaches us how to weave the four noble attitudes—friendliness, joy, compassion, and non-judgment—into the very fabric of our being. This episode is a sanctuary for those seeking to build emotional resilience and find solace in self-compassion, especially in the face of life's inevitable storms...

Discover the tranquility that's been silently waiting for you, hidden behind the ceaseless chatter of everyday life.  You'll learn how the simplicity of gratitude and the art of self-acceptance can amplify life's pleasures, transforming your reaction to the world into a mindful dance. Take a deep, healing breath as we introduce a practice that's as simple as it is profound: breath work for cultivating self-love and deeper connections...