Awakened Conscious Conversations

Have you ever noticed how shallow your breaths are throughout the day? Chances are, you - like most adults - have unconsciously adopted a pattern of shallow breathing, which can lead to increased stress and anxiety. Let us guide you back to the path of calmness and tranquility in our latest podcast episode. This episode is about harnessing the power of your breath and using it as a tool to induce a state of peaceful mindfulness...

What is the consciousness of creativity?  Do you want to learn how creativity is a seven point process? Are you ready to take flight with us as we embark on the captivating journey of our 14th season? We've been on this riveting path for over three years, transforming, evolving, and growing just like a butterfly emerging from its chrysalis...

Are you ready to find the joy in your every day? Are you prepared to gain a deeper appreciation for the journey of life? Today, we delve into the power of joy and its often-overlooked role in our pursuit of happiness. As your guide, the Gentle Yoga Warrior, we'll explore how in our goal-oriented frenzy, we tend to forget about the little moments that make life worth living...

Ever wished you could rise above the noise and chaos of your everyday life and see the world with the clarity of an eagle soaring high in the sky? That's what we're exploring todaywith a revitalising meditation, inviting you to witness life from the highest tree, breaking through the cloud cover to gaze down at the world below. This powerful visualization is a reminder that the tools for self-care and broadening our perspectives are within reach, even during the toughest times...

Ever wonder how embracing chaos and letting go of beliefs that are no longer serving us can lead to personal growth and transformation? In an engaging and thought-provoking conversation with Victor Manzo (aka Dr Vic ) and Tom Cronin, we explore the enlightening aspects of darkness, the power of meditation, and how hitting rock bottom can lead to an exciting journey of self-discovery and transformation...

Navigating through the sea of unexpected emotions can often be akin to trying to steady a ship in a storm. Drawing from my personal journey through the whirlwind of feelings that followed the loss of my father, I discovered a compass to steady my ship - the practice of self-care and mindfulness...

Recently, I encountered a profound loss, pushing me to traverse a rollercoaster of emotions. This poignant journey revealed to me the power of simply allowing myself to feel those emotions, and the inner peace that can be achieved by releasing them. In this episode, I'll be sharing my personal experiences, along with some valuable nuggets of wisdom to help you navigate your own emotional storms...

Did you ever stop to marvel at the transformative power of autumn/fall? The season that guides us towards inner equilibrium and allows us to reconnect with ourselves in a way no other season can. Harnessing this seasonal gift, we journeyed through an extraordinary discourse on finding balance and wellbeing during the autumnal transition. Learning to balance self-care with self-indulgence and understanding the importance of reflection...

Ever felt the crisp autumn/fall air and felt an urge to tap into your creative side? This episode is your guide to doing just that. We journey into the heart of the autumn season, exploring its beauty and how it invites us to engage our creativity, unwind and prepare for new beginnings. If you think New Year's resolutions should be made in January, prepare to have your mind changed...

Ever wondered how your breath can be a powerful tool for healing? Get set to unlock the secrets with top Kundalini yoga teacher and gifted healer, Sivaroshan Sahathevan and podcast host The Gentle Yoga Warrior. Together,  they unravel the profound impact of mindful breathing on your overall wellbeing and how yoga can help you overcome life's hurdles that disrupt your original breath...