Awakened Conscious Conversations

Season two and it is all about observations! In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to observe better ways to take after ourselves.

"Allowing the time and space ‘just to be’ is to me the ultimate in self-care and self-compassion.  Meditation is like giving your head a massive spring clean.  All that dust, junk and clutter from overthinking, benefits from an energetic hoover...

Observing Simple Ways To Help the Planet.

I have always had a love of nature. I feel that all of us are guests on earth and that during our lives in the grand scheme of things we are only here for a glimpse of time. So why does it feel like we are destroying the planet, and why aren’t we treating our world with the respect it deserves?

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Observing ways the Eight Limbs of Yoga are so important are relevant today.  Taking all the limbs into your life can cultivate greater joy.  Let's start with the first part Yamas ( The Restraints)

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Following on from part one, let’s visit the second limb of yoga known as the Niyamas.  The Niyamas offer a greater depth to life and are primarily about commitment to both yourself and the greater good of all.

The Niyamas are universal guidelines that serve the sovereignty of one’s soul.  Self-love and clean thoughts paired with harmonious living fall under the category of this second limb...

So let’s go deeper into Asana.  It’s easy to get seduced by the need to perform in yoga, but what does asana really do?   Asana gives the body space to move prana ( life force) through the body, mind and soul.  Asana means seat.  Ultimately asana prepares the body for meditation...

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Of all the limbs of yoga, number four: pranayama (conscious breathing) is a deeply powerful one and offers the potential to calm our being. Master this limb and the rest of life can fall into place. Breathe correctly and in turn feel better about things.

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Life can be magical. Yet, sometimes things happen that are sad and filling our hearts with grief.   This can trigger all sorts of feelings like a sense of loss, frustration, and vulnerability.  See how water can heal grief.

Due to the abundance of technology and ways in which we can connect electronically, there has never been a time in greater need of us learning to withdraw from our senses than there is today.

Still to withdraw the senses does not mean to withdrawal from life or become desensitised, no, nothing as vacuous as that. Instead, it is about making conscious decisions to live a life in harmony and to do that one needs to go inwards and be still...

Tap into the last two limbs of yoga.  Plus have a recap on the previous limbs.  See how they are all connected and understand what is beyond meditation.  Find your inner bliss!

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Fear can spin an unsettling yard and hence become a web of self deceit.  Danger can be real, but how often are we in it, and how often are we just firing up our fear?  How can we learn to live beyond fear and be brave in our approach to life, even if a scaredy cat?

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