Today it’s just you and me, no meditation and no guests. What we’ll cover: {2:10} Reintroduction to TMR and Lilly {4:15 } What ritual means to me {5:20} How to make the most of this seasonal shift from Summer to Fall {7:00 } Tips...
Paulie Siegel, co-host of the hilarious and insightful podcast 'Shit Talking Shrinks,' shares with us her definition of ego and how to skillfully work with it. I’m so excited to share this conversation with you and hope that you find it just as...
This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about: The importance of slowing down this season Demystifying self...
Penni Feiner and Geri Topfer, the dynamic co-founders of be.still, candidly delve into their journeys, discussing topics such as navigating social anxiety, conquering addiction, embracing the power of service, and mastering the art of living with...