Wander Well

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Marley Ficalora for the week of November 1st, 2017.

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BHL's Fit Club -- Black Hollywood Live host Shaka Smith and guest co-host Corey Taylor discusses the hottest dietary and fitness stories with  Special guest Keith Mitchell for the week of October 25th, 2017.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt...

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the week of October 18th, 2017.

This Episode:

1. Obesity among all US adults reaches all-time high
- http://www.cnn.com/2017/10/13/health/adult-obesity- increase-study/index.html

2. Cherry juice and other ways to reduce post-exercise soreness
http://www.cnn...

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017.

This Episode:

1. 10 Nutrition Myths
https://www.prevention.com/weight-loss/nutrition- myths/slide/6

2. Beware those sexy diet quick fixes, moderation is the
way to go – how to achieve it, and five obstacles to
success
http://www.scmp...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fitness stories for the week of October 4th, 2017.

This Episode:

1. 8 Steps to Prevent Prostate Cancer
https://www.menshealth.com/health/8-steps- prevent-prostate-
cancer

2...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017.

This Episode:

1. Is dried fruit healthy?
http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food-
drayer/index.html

2. Massive food study puts current nutrition standards into
question
https://www.mnn...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017.

This Episode:

1. Is peanut butter healthy?
http://www.cnn.com/2017/09/01/health/peanut-butter- healthy-
food-drayer/index.html

2. Tai chi fights stress, getting popular with Millennials
http://www.cnn.com/2017/09/05/health/tai-chi-
millennials/index...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017.

How the "Instagram diet" works
http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html

2. For Some People, Too Much Protein Can Be
Deadly—Here’s What You Need to Know About the Death of a
Bodybuilding Mom
http://www.health...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day Real Food Detox" and the hottest dietary and fitness stories for the week of August 8th, 2017.

As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of August 2nd, 2017.

What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy...