Awakened Conscious Conversations

Recently, I encountered a profound loss, pushing me to traverse a rollercoaster of emotions. This poignant journey revealed to me the power of simply allowing myself to feel those emotions, and the inner peace that can be achieved by releasing them. In this episode, I'll be sharing my personal experiences, along with some valuable nuggets of wisdom to help you navigate your own emotional storms...

Navigating through the sea of unexpected emotions can often be akin to trying to steady a ship in a storm. Drawing from my personal journey through the whirlwind of feelings that followed the loss of my father, I discovered a compass to steady my ship - the practice of self-care and mindfulness. This episode is steeped in personal experiences and insights, from nurturing a capacity to appreciate beauty and joy in everyday moments, to leaning on loved ones for support, and finding serenity in ...

Ever wonder how embracing chaos and letting go of beliefs that are no longer serving us can lead to personal growth and transformation? In an engaging and thought-provoking conversation with Victor Manzo (aka Dr Vic ) and Tom Cronin, we explore the enlightening aspects of darkness, the power of meditation, and how hitting rock bottom can lead to an exciting journey of self-discovery and transformation.Experience the power of conscious questioning and mindfulness as shared by Robert Raymond an...

Ever wished you could rise above the noise and chaos of your everyday life and see the world with the clarity of an eagle soaring high in the sky? That's what we're exploring todaywith a revitalising meditation, inviting you to witness life from the highest tree, breaking through the cloud cover to gaze down at the world below. This powerful visualization is a reminder that the tools for self-care and broadening our perspectives are within reach, even during the toughest times...

Are you ready to find the joy in your every day? Are you prepared to gain a deeper appreciation for the journey of life? Today, we delve into the power of joy and its often-overlooked role in our pursuit of happiness. As your guide, the Gentle Yoga Warrior, we'll explore how in our goal-oriented frenzy, we tend to forget about the little moments that make life worth living...

Have you ever noticed how shallow your breaths are throughout the day? Chances are, you - like most adults - have unconsciously adopted a pattern of shallow breathing, which can lead to increased stress and anxiety. Let us guide you back to the path of calmness and tranquility in our latest podcast episode. This episode is about harnessing the power of your breath and using it as a tool to induce a state of peaceful mindfulness. Tune in, slow down, and let us help you establish a r...

What is the consciousness of creativity? Do you want to learn how creativity is a seven point process? Are you ready to take flight with us as we embark on the captivating journey of our 14th season? We've been on this riveting path for over three years, transforming, evolving, and growing just like a butterfly emerging from its chrysalis. In the upcoming episodes, we continue with our authentic endeavour of bringing forth invigorating interviews with remarkable individuals who have pre...

Ready for a transformation? Brace yourself for the grand launch of Season 14 of Awakened Conscious Conversations Podcast as we prepare to take flight, morphing and evolving just like a butterfly. We've spent the last three years sharing awe-inspiring conversations with guests who've bravely navigated the mysterious realms of life's challenges and triumphs...

Ever wondered why we tend to suppress our feelings, ignoring what our intuition is desperately trying to communicate? Join me as I sit down with Amanda Kate, a celebrated author of Divine. Messy. Human. A Spiritual Guide to PrioritisingInternal Truth over External Influence. Sarah is also a Kinesiologist, Mentor, Archetypal Life Coach, Mother and more! A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and lea...

What if embracing your inner nerd could lead you down a path of better mental health and self-acceptance? Today, I had the pleasure of chatting with Chris Smith, the host of the Chatty Geek Hidden Dragon mental health talk show, about the intersection of nerd culture, Buddhism, and mental health...