Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

https://walkthepod.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 523 Folge(n) erschienen. Dieser Podcast erscheint täglich.

Gesamtlänge aller Episoden: 4 days 13 hours 5 minutes

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episode 11: WtP S18E11 | Monday with the kids | Abundance | Gratitude


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings...


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 August 23, 2021  13m
 
 

episode 12: WtP S18E12 | You are enough ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings...


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 August 24, 2021  13m
 
 

episode 13: WtP S18E13 | New sunglasses ???? | Anti-intimidation


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings...


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 August 25, 2021  19m
 
 

episode 14: WtP S18E14 | No need to be ‘better’


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll...


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 August 26, 2021  13m
 
 

episode 15: WtP S18E15 | A radical way to care


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll...


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 August 27, 2021  15m
 
 
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