Walk the Pod

Rachel Wheeley takes her podcast for walks because she doesn’t have a dog. “A great example of a simple, intimate format, with listener messages.” - Podnews Join the Walk the Pod walking club: https://www.patreon.com/rachelwheeley Record a voicenote: https://www.walkthepod.com Email: rach@rachelwheeley.com Follow: instagram.com/walkthepod Newsletter: rachelwheeley.substack.com

https://rachelwheeleyisfunny.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 327 Folge(n) erschienen. Dieser Podcast erscheint täglich.

Gesamtlänge aller Episoden: 2 days 20 hours 50 minutes

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episode 1: S29E1 | What is stress?


Walking around a small park in south west London and thinking about stress this afternoon. What is it, and does how we think about it help? --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-05  14m
 
 

episode 2: S29E2 | Coping


What is coping? If coping is the opposite of stress, what does that mean and should we define these terms as simply as possible, or try to understand everything before we can understand anything. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-06  15m
 
 

episode 3: S29E3 | Stress responses


Wandering around Fulham Palace gardens this afternoon, wide eyed at the beautiful fruits, veg and flowers on display and considering stress responses. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-07  12m
 
 

episode 4: S29E4 | Stress and uncertainty


Stomping up and down the cycle path in the rain this lunchtime, thinking about stress and uncertainty. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-08  13m
 
 

episode 5: S29E5 | Death of Her Majesty The Queen


We all feel very sad in the UK today as the Queen has passed away. I’m walking around Tooting Gardens, a small park in SW17 and doing a mindfulness practice to invoke a bit of certainty at an uncertain time. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-09  10m
 
 

episode 6: S29E6 | Stress and control


Walking around Tooting Gardens park this lunchtime and thinking about stress and control. Plus — a voicenote from the Mothership. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-12  10m
 
 

episode 7: S29E7 | Stress and striving


Walking along sounds like a perfectly straight forward way to move from point A to point B, but have you ever stopped to consider the angle at which you are doing so? --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-13  12m
 
 

episode 8: S29E8 | Gathering clouds


Stomping the cycle path this lunchtime and eyeing an ominous cloud hanging overhead. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-14  11m
 
 

episode 9: S29E9 | When it’s grey and mis…


…look out for cool shapes and structures in nature! Stomping the cycle path this lunchtime and keeping my eyes peeled. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-15  13m
 
 

episode 10: S29E10 | Listen carefully


Stomping along the cycle path today and bringing the wisdom of Marcel in the Netherlands on how to have fun when it’s grey and mis. --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message


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 2022-09-16  11m
 
 
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