Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

https://walkthepod.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 515 Folge(n) erschienen. Dies ist ein täglich erscheinender Podcast.

Gesamtlänge aller Episoden: 4 days 11 hours 21 minutes

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S46E10 Slow productivity - stopping


Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.


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   12m
 
 

episode 73: S46E9 Slow productivity and prioritisation


You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!


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   10m
 
 

S46E8 Slow productivity - pay attention to what brings joy


Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.


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   11m
 
 

S46E7 Slow productivity - never mind


Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.


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   10m
 
 

S46E6 Slow productivity and radical self-trust


What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel Wheele...


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   10m
 
 

S46E5 Slow Productivity and working from home


We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.


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   11m
 
 

S46E4 Slow productivity - Fold it in


Austin Kleon’s wonderful book ’Show Your Work’ is the focus of today’s daily walking episode of Walk the Pod. Get away from your desk for just 10 minutes and work out how to have every piece of work you do contribute to the others.


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   10m
 
 

S46E3 Slow productivity - Cal’s three messages


Three messages from Cal Newport on slow productivity.


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   15m
 
 

S46E2 Slow productivity and Jim Collins’ flywheel


This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.


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   9m
 
 

S46E1 Slow Productivity


This 10 minute lunchtime walk considers: What does slow productivity mean to you? Is it achievable in our increasingly busy world? A stroll around the park behind the hospital in surprisingly high winds.


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   13m