Gesamtlänge aller Episoden: 6 days 16 hours 24 minutes
Mental Health Awareness month is in May and the #DimTheStigma campaign is our mission to dim the stigma and create hope for those affected by mental illness. Through hopeful words and actions, we can shift the hurdles for those living with mental health conditions. Together, we can be examples of acceptance, compassion, and understanding. In this episode I discuss the stigma around mental health, ways in can be harmful, and how we can dim the stigma around mental health...
Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast...
I wish I could describe the trip I just took. I really can’t, but I am going to do my best.
All I can say is Melissa 2.0 is here. What does that mean? That means, I have done a lot of envisioning of the person I want to become and unbecome. I have let go of many things. I have gained many things. I have gained my self confidence back. I have gained my self worth. I looked in the mirror and loved who I saw. One day this new Melissa was just here. She got here by choice...
Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, a PhD in Psychology from Oxford University and as a recovered alcoholic himself – he is a triple threat against the disease of addiction. Dr...
Owner and founder Steve Barton, a successful businessman for over 40 years, is an experienced entrepreneur with a broad range of leadership skills. Steve provides a unique process, using intuitive and strategic vision to help people produce strong results and success in their personal life as well as in business. He is a coach certified by the Gestalt International Study Center.
In this episode we talk about:
-What is the Game of Ten
-What is the game often played...
Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets...
Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from mental health struggles relieve stress, anxiety, depression, and PTSD through play and movement.
After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal her pain. Playful movements helped her overcome her suffering...
Finding time that's just for us can seem tough, but it doesn't have to be. Once you have made a choice to start practicing self care, you can fit it in your routine. Before you know it, it will come second nature. In this solo episode, Melissa discusses what self care is, and how we can start practicing it in our every day lives. She also shares why self love and self care can often be difficult...
I have been following Gage Terry on Instagram and TikTok for a while and everything he talks about just hits home for me so I just wanted to have a conversation with him. He is only 23, but has been through a-lot. Gage says in his bio, he grew up being overweight, surrounded by a lot of drama. He had an alcoholic father, drug addicted Mom for a while, and he was just lost beyond belief...
Joel’s passion for helping people reach their fitness potential began during his time at Texas Tech University where he began working at a local gym. While he worked various positions within the gym, Joel always found himself motivated by one thing: making a personal impact on people’s lives and seeing that it doesn’t always have to be difficult to make necessary changes...