The Bright Side of Life (Mental Health, Self Care)

Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.

https://www.thebrightsideoflifepodcast.com/

Eine durchschnittliche Folge dieses Podcasts dauert 1h6m. Bisher sind 154 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 6 days 16 hours 24 minutes

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How we can dim the stigma around Mental Health.

[transcript]


Mental Health Awareness month is in May and the #DimTheStigma campaign is our mission to dim the stigma and create hope for those affected by mental illness. Through hopeful words and actions, we can shift the hurdles for those living with mental health conditions. Together, we can be examples of acceptance, compassion, and understanding. In this episode I discuss the stigma around mental health, ways in can be harmful, and how we can dim the stigma around mental health...


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 April 26, 2022  32m
 
 

Owning your sh*t. Taking ownership over your life. Krystal Jakosky's story.

[transcript]


Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast...


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 April 19, 2022  1h14m
 
 

How We Can Show Up as Our True Selves.

[transcript]


I wish I could describe the trip I just took. I really can’t, but I am going to do my best. 

All I can say is Melissa 2.0 is here. What does that mean? That means, I have done a lot of envisioning of the person I want to become and unbecome. I have let go of many things. I have gained many things. I have gained my self confidence back. I have gained my self worth. I looked in the mirror and loved who I saw. One day this new Melissa was just here. She got here by choice...


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 April 12, 2022  29m
 
 

Dr. Robb Kelly on stepping out of the disease and into the solution. Recovering from Alcoholism and Drug Addiction.

[transcript]


Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, a PhD in Psychology from Oxford University and as a recovered alcoholic himself – he is a triple threat against the disease of addiction. Dr...


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 April 5, 2022  1h13m
 
 

How to achieve an intuitive, aware, and abundant mindset. Steve Barton's story.

[transcript]


Owner and founder Steve Barton, a successful businessman for over 40 years, is an experienced entrepreneur with a broad range of leadership skills. Steve provides a unique process, using intuitive and strategic vision to help people produce strong results and success in their personal life as well as in business. He is a coach certified by the Gestalt International Study Center.

In this episode we talk about:
-What is the Game of Ten
-What is the game often played...


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 March 29, 2022  1h26m
 
 

Why mindfulness should matter to you. Joree Rose's story.

[transcript]


Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets...


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 March 22, 2022  55m
 
 

The benefits of Trauma-Informed Yoga. Angie Berrett's story.

[transcript]


Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from mental health struggles relieve stress, anxiety, depression, and PTSD through play and movement.

After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal her pain. Playful movements helped her overcome her suffering...


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 March 15, 2022  1h2m
 
 

How to practice self care. Choosing YOU!

[transcript]


Finding time that's just for us can seem tough, but it doesn't have to be. Once you have made a choice to start practicing self care, you can fit it in your routine. Before you know it, it will come second nature. In this solo episode, Melissa discusses what self care is, and how we can start practicing it in our every day lives.  She also shares why self love and self care can often be difficult...


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 March 9, 2022  30m
 
 

Finding out what you're truly made of. Gage Terry's story.

[transcript]


I have been following Gage Terry on Instagram and TikTok for a while and everything he talks about just hits home for me so I just wanted to have a conversation with him. He is only 23, but has been through a-lot. Gage says in his bio, he grew up being overweight, surrounded by a lot of drama. He had an alcoholic father, drug addicted Mom for a while, and he was just lost beyond belief...


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 March 1, 2022  59m
 
 

episode 74: Beachbody's Super Trainer Joel Freeman shares his story.

[transcript]



Joel’s passion for helping people reach their fitness potential began during his time at Texas Tech University where he began working at a local gym. While he worked various positions within the gym, Joel always found himself motivated by one thing: making a personal impact on people’s lives and seeing that it doesn’t always have to be difficult to make necessary changes...


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 February 22, 2022  59m