The Bright Side of Life (Mental Health, Self Care)

Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.

https://www.thebrightsideoflifepodcast.com/

Eine durchschnittliche Folge dieses Podcasts dauert 1h6m. Bisher sind 154 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 6 days 16 hours 24 minutes

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episode 63: Transforming mind, body, and spirit. Jennifer Pilates story on how we can master all three.

[transcript]


Every once in a while, a presence enters the scene that turns heads, opens eyes, touches hearts making a lasting impact on everyone they encounter: such is the case with multi-passionate ​mind-body expert ​entrepreneur, ​Jennifer Pilates.

Jennifer has been transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer and Intuitive Advisor, Empowerment Coach, Reiki Master Healer and Podcast Host...


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 November 30, 2021  1h31m
 
 

episode 62: Be unapologetically yourself. Nicholas Holman's story on becoming a successful artist by being his true self.

[transcript]


Artist Nick Holman chats with Melissa Bright about what it means to be unapologetically yourself. He shares his advice on what people should do if they are doubting themselves and their dreams. He gets personal about what self sabotage can look like for a successful person and steps to avoid it. He touches on the importance of work/ life balance.

Although artistic blood runs through his veins, Nicholas, a third-generation artist born in 1993 in St...


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 November 23, 2021  1h18m
 
 

episode 61: 8 Ways We Can Be Honest With Ourselves

[transcript]


Being honest with ourselves is highly rewarding. Yes it can be painful, but the the reward is so worth it. When honesty meets our willingness to change, there is so many ways we can grow and improve. Honesty is a huge part of self improvement and overcoming delusional thinking about ourselves. We can't expect to learn and grow as individuals if we aren't honest with ourselves. We have to be willing to recognize reality for what it is before we can change it...


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 November 16, 2021  36m
 
 

episode 60: Lose everything that is holding you back. Weight Loss Coach Jon McLernon's amazing story of his own journey and how he turned his compassion to helping others.

[transcript]


Coach Jon  is a weight loss coach and emotional eating expert who has lost over 100lbs. 

From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. 

Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror...


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 November 9, 2021  1h33m
 
 

episode 59: The secrets to effective parenting. Parenting Coach Drew Tupper shares his greatest tips and advice.

[transcript]


Drew is a parenting and relationship coach. He helps families create the home environment of their dreams. Drew works with parents to help them learn emotional intelligence and conscious communication so that they can lead by the best of examples. 

In this episode Drew's shares some of his secrets to effective parenting. He knows that often parents feel like they are just "flying by the seat of their pants"...


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 November 2, 2021  1h15m
 
 

episode 58: Build your brand by being you. Britney Crosson's story on becoming a social media expert by just being herself.

[transcript]


Britney Crosson is the host and producer of The Social Sunshine Podcast, owner of Fun Love Media, a social media management and content creation agency based in Houston, TX, and the founder of Small Biz Social Society, a membership that helps ambitious entrepreneurs stand out on social media.  As a performer from the age of 3 with a total of 35+ years experience on stage and screen, Britney developed a natural love for being in front of audiences via social media...


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 October 27, 2021  1h15m
 
 

episode 57: How to choose a career that you love. Sarah's story on using loss as motivation to go after the career she always wanted.

[transcript]


Choosing a career that makes us happy, but also pays the bills can be difficult for some. But Career Coach Sarah Burrows will tell you that it's definitely possible. Sarah experienced a devastating loss a couple of years ago, but little did she know, it pushed her to live life like it is never guaranteed. And that's when she followed her dreams and became a career coach. In this episode Sarah goes over what we can do to get clear on what we want as a career...


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 October 19, 2021  1h1m
 
 

episode 56: How we can break the silence. Nenia's story of freeing herself from domestic violence and using her experience to educate others.

[transcript]


Nenia Corcoran has been a police officer for nearly a decade.  In addition to being one of only a few female police officers in her area, Nenia broke the gender barrier by becoming a certified SWAT operator.  She strives to be a positive role model for the younger females in her community.

She became a survivor of a sexual assault while in college. It took her many years to finally cope with this trauma...


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 October 12, 2021  1h26m
 
 

episode 55: Vulnerability is our super power.


Over the last few days I have been going through some mental health struggles and I wanted to share them with my listeners. Being vulnerable can be really freeing, but it can also help other people not feel alone in their own struggles. So here it is, me being vulnerable and sharing my past few days.
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Thank you to our sponsors:
BetterHelp - Visit https://betterhelp...


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 October 6, 2021  22m
 
 

How to forigve so you can be at peace. Kate Vrastak's story on choosing forgiveness to heal and love herself fully.

[transcript]


Her whole family murdered before her very eyes, Kate Vrastak, the 13-year-old, became an orphan in a world  she didn’t know. Survival skills became her weapons against a world that seemed empty and alone until she  hit adulthood, found forgiveness, and turned her pain into purpose. Today, she’s a mental health hero, a  trained professional, guiding trauma survivors to find their voice and the strength to forgive...


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 September 28, 2021  1h40m