Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.
https://www.thebrightsideoflifepodcast.com/
Gesamtlänge aller Episoden: 6 days 16 hours 24 minutes
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Healing Codependency. Taneshia Johnson's story.
In this episode, my guest, Taneshia Johnson and I dive into the topic of codependency - what it is, signs of codependency, and how to heal from it. Taneshia Johnson is an associate clinical social worker, self care coach, and first time author of the book entitled When Depression And Anxiety Have A Voice . She specializes in emotional self care as well as codependency...
How to surrender and let go. Stacey Brown's story.
Let's explore the concept of surrendering and letting go. In this episode, Intuitive healer, Spiritual coach & mentor, Stacey Brown discusses how releasing control can help us live a more peaceful and fulfilling life. She shares her own personal story of surrendering and what happened when she did. She also shares how surrendering to our circumstances and trusting in the universe, can transform our perspective and open ourselves up to new amazing opportunities...
How Breathwork Practice Supports Physical Self-Care
Fleet Maull, Ph.D. is an author, executive coach, social entrepreneur, renowned meditation teacher and leading innovator in the mainstream mindfulness movement. Dr. Maull is the founder of Prison Mindfulness Institute, the Center for Mindfulness in Public Safety, National Prison Hospice Association, Heart Mind Institute and the Global Resilience Summit...
“As soon as healing takes place, go out and heal somebody else.”
I have been processing my pain and healing in real time. And with that, I want to help you too! In this episode, I go over what trauma is, how we can start healing, what it looks like when we start healing, and what happens when we choose not to address the pain. I also provide helpful resources to learn more about these topics by actual experts.
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Addiction and alcoholism: https://www.thebrightsideoflifepodcast...
Matthew Fray, Relationship Coach shares his story on how to make your relationship last.
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Healing After Infidelity
Stacey Freeman is a writer and journalist and the founder of Write On Track LLC. Stacey recently published her memoir called, I Bought My Husband's Mistress Lingerie. In the episode we are going to be talking about moving past what craziness life throws at us, owning our truth and responsibility for the things that happen in our lives, and creating a new normal.
Grab Stacey's book here: https://www.staceyfreeman...
New Year's Resolutions and Alternative Ideas
New Year's resolutions are great, but they can also be really hard.
Maybe you've been thinking about some new goals for yourself in the new year, or maybe you just want to take a minute to reflect on what you're doing right and where you need to improve...
Effective Strategies for Resolving Lingering Stress and Reclaiming a Balanced Life. Christopher Maher's Story.
Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress...
How To Cope With Grief During the Holidays
This time of year is probably the hardest time of year when dealing with grief. It seems as though everyone else is doing fine and we wish we could be, but we are grieving. Whether this is your first year without someone, or your twentieth year, the emotions and heaviness of it all can be like a-lot. I wanted to bring my friend Linda on to share her story of how she coped with grief during the holidays...
I'm sorry I've been gone.
To my listeners, I just wanted to do a short episode letting you know what was going on. I am not going anywhere. I will be back, I just needed to take some time while going through this hard time in my life.
Join our online community and support group, Hope for the Holidays. For people that have lost loved ones and don't want to go through this holiday season alone. Sessions start Tuesday, November 8th : https://pensight...