Gesamtlänge aller Episoden: 26 days 5 hours 26 minutes
In this week's episode I talk about the following: - 1. I "Flunked out" of Leanness Lifestyle University - 2. Owning the fact that this "Failure" is really MY fault. - 3. Not being first does not mean you're last - 4. Define what you call success.
In today's show, I'm glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that your success will have hurdles. I've had great success this year dropping each week,
Today I'm proud to announce that I'm down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle University. This means I know that someone is going to review my food, and my activity.
Today we talk about setting up a premium podcast feed, what tools that I've used, (Thanks to Andrew for the question), in our interview segment we talk with Scott Eiland who start the baseball experience a little over a year ago. That podcast lead to...
Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduces Tom Jordan who is going to appear on the show every now and then to help hold Dave accountable.