Gesamtlänge aller Episoden: 16 days 12 hours 37 minutes
This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!
Casey Dixon is an ADHD Coach who has worked with wide range of individuals living with ADHD over the course of her career. Most recently, she founded MindfullyADD.com, a website that is dedicated to the mindfulness approach to ADHD through simple...
This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.
Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep. From getting to sleep to staying asleep to getting up rested the next morning, more of us are struggling than sleeping restfully. This week on...
Today, we’re digging into the sometimes thorny question of medication, and we have a fantastic guest to help us do just that.
We’re continuing our series on ADHD and Self-care this week. Today, we’re digging into the sometimes thorny question of medication, and we have a fantastic guest to help us do just that. Laurie Dupar is a senior certified ADHD coach and...
We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great secret. But if that’s the case, why is it so difficult to make the transition from sedentary life, to an activ
We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great secret. But if that’s the case, why is it so difficult to make the transition from sedentary...
Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your emotional peace, to building a strong heart through physical exercise, your own human system defines how well you are taking care of...
Listen in today — if you’ve ever found yourself forgetting what feeling good feels like, you need to join us for this series and kick off 2016 with a celebration of you!