Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 12 hours 28 minutes
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episode 15: Anxiety, ADHD, and the Holidays
This week we continue our discussion on ADHD and the holidays, with a conversation around anxiety, and the things that happen to us over big holidays that drive that anxiety and stress to their peak!
229: How to Like the Holidays Again — Setting Boundaries
Tis the season! Now that we’ve crested Halloween, the roller coaster of the holiday season is ramping up to full speed. It’s easy to let the overwhelm of the season get the better of us, but if you’re struggling with ADHD, that overwhelm can...
episode 14: How to Like the Holidays Again — Setting Boundaries
This week on the show, we talk about the tools you’ll need to make sense of the season, free yourself from stress, and create the boundaries you’ll need to shape your own time and demonstrate to others how you’d appreciate being treated this holiday seaso
episode 13: Conquer Overwhelm and Build Structure with these 6 Great Apps!
This week on the show, we’re talking about overwhelm, and the mindset and technology you’ll need to do less, but do it really well, and feel better about it!
228: Conquer Overwhelm and Build Structure with these 6 Great Apps!
It’s a digital episode! This month we’re continuing our conversation on providing structure and defeating overwhelm using process and tech tools. From coming to terms with the time you have available to work, to understanding the scope of work you...
episode 12: Conquer Overwhelm in 5 Steps
This week on the show, we’re talking all about overwhelm, and offer five solutions to help you regain focus, rediscover your calm, and get back to living.
227: Conquer Overwhelm in 5 Steps
It can happen when you least expect it. You come into your house after a long day at work and are hit by a sudden weight. You look at your calendar on a Monday morning at work and see the meetings stacked one after another. You find yourself suddenly...
episode 11: Finding Balance Between Focus, Energy, and Time
This week on the show we drill into awareness, perseverance, and intention in the work we do, and share some terrific followup for listeners around tech tools and timers to help you better structure interval work!
226: Finding Balance Between Focus, Energy, and Time
A series of terrific listener questions drive our conversation this week, all around the sacrifices that come around time, attention, and focus. When we focus on one thing, the rest of our work suffers as we lose track of the time we spend doing it....
episode 10: 5 Tips to Study Smarter
This week on the show, we relive our own college years and share some of the mistakes we made in our study habits, then share five key strategies for helping you find the focus and attention you’ll need to muster to succeed in your higher education!