Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 11 hours 39 minutes
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episode 5: What’s in Between All and Nothing?
This week on the show, we example what lives between all and nothing and try to tackle the beast that is all-or-nothing thinking.
episode 5: What's Between All and Nothing?
You can't do what you want to do. You never finish what you start. You aren't able to focus. Sure, we say this stuff to ourselves when our ADHD is getting the best of us. But how often is that…
episode 6: Manage Your Time, Not Your Systems
Pete offers a case of a client struggling with task overload. Thanks to a tour of todo systems and a little handicraft, they build a new mental model for managing available time.
episode 6: Manage Your Time, Not Your Systems
Pete offers a case of a client struggling with task overload. Thanks to a tour of todo systems and a little handicraft, they build a new mental model for managing available time.
episode 7: How PACT Goals Work for Your ADHD
Never heard of PACT goals? You’re in for it today! We’re talking about a goal-setting metaphor with greater attention on outcomes than process and we think it has real legs when it comes to ADHD.
episode 7: How PACT Goals Work for Your ADHD
Never heard of PACT goals? You’re in for it today! We’re talking about a goal-setting metaphor with greater attention on outcomes than process and we think it has real legs when it comes to ADHD.
episode 8: FOBO: The Fear of Better Options
Do you fear that there is always something better for you out there keeping you from making decisions today? You may have FOBO! This week, Nikki and Pete dive deep into analysis paralysis.
episode 8: FOBO: The Fear of Better Options
Do you fear that there is always something better for you out there keeping you from making decisions today? You may have FOBO! This week, Nikki and Pete dive deep into analysis paralysis.
episode 9: Welcome to Placeholder
A podcast about the tech we use while we’re waiting for something better, for members of the Take Control ADHD Community. Coming April 2022.
episode 9: Client Case: Unblocking & Tackling (Not a Football Strategy)
It might not look great on the gridiron, but unblocking and tackling your tasks might unlock reserves of productivity stuck behind fear and uncertainty!