Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 12 hours 28 minutes
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episode 12: Digital — Reading & Writing Tools to Conquer ADHD Distractions
Today on the show, Pete Wright shares a few key systems and technologies that can help you get back on track by evaluating how you write, and how you read. Thanks to a few old techniques and new tools, you can begin to build living systems that fit your u
episode 13: ADHD and Creating a Lifestyle to Crush your Tolerations!
It’s been nearly 100 episodes since we last talked tolerations, and we have (ahem) a lot to report. This week, we’re taking a step back to look at the impact of ADHD noise on our tolerations.
episode 15: Follow Through and Finish What You Start!
This week, we help identify the potential cause of your follow through problem, and give you four solutions to move you through the mire and find the light of accomplishment!
episode 16: Digital — Get your Routines in Order!
This week on the show, we’re talking all about routines — those strings of tasks that you have to complete in order to accomplish a goal. And because it’s a digital episode, Pete Wright walks through three systems for managing your sets of routines, plus
episode 17: Shopping Online and Staying Focused!
This week on the show, we have five tips for managing your time and attention while shopping online — save money while relieving stress and getting things done!
episode 18: Focusing on your Strengths!
This week on the show, Nikki and Pete talk about the challenges of self-assessment and offer a pair of terrific suggestions that you can use to discover your strengths right now.
episode 19: Fight Focus Failure at the Computer with Four Fascinating Fixes!
We’ve been talking about focus this month and this week’s digital episode continues the theme. We’re talking about fighting focus failure with four prime strategies to keep you working free of distraction.
episode 20: Clear Clutter in a Hurry!
This week on the show, Nikki Kinzer and Pete Wright talk about clearing the clutter in your home in a hurry with a few quick daily strategies that can help you get out of the clutter rut!
episode 21: Avoid these 5 Organizing Mistakes!
This week on the show, we take on the five organizing mistakes that can set your organizing back, rather than keep you moving forward into a space of control and confidence!
episode 22: The Tips Show — Creative Organizing with ADHD!
This week on the show we’re sharing a bunch, but want to hear more of your ADHD organizing successes — so keep them coming… and thank you!