Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 11 hours 39 minutes
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episode 11: Why are Transitions Hard with ADHD?
This week, we're talking about transitions, and have some tips for you to make your transitions a little bit easier.
episode 12: ADHD and Overwhelm with Coach Ian Wahlert
Feeling overwhelmed? Let's be honest: Probably. This week we're taking on ADHD overwhelm with coach Ian Wahlert as we deal with unplanned transitions, breaking down big thoughts, avoidance, and shut-down.
episode 13: Natural Approaches to Navigating ADHD with Aviva Nirenberg
You might rely on your meds, but how well are you attuned to your body's own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and h
episode 14: Celebrating Your Wins with TCA Coach Lynn Warner
Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right? This week on the show, TCA Coach Lynn Warner joins us for a conversation about just that: Celebrating our Wins with ADHD!
episode 15: Techvember: The 2022 ADHD Email Review
Oh, hello, Email! It's been a minute. How you been? Good? Causing strife in the lives of others? Nice. Well, today we're going to talk all about you and how just maybe some of our listeners can put you to work for them, rather than the other way around.
episode 16: Techvember: Email & Work Tech Review
This week, in the second episode of our Techvember series, we're revisiting picks from digital episodes of the past. This week: email and work tech!
episode 17: Techvember: Home, Health, and Fitness
Following up our streak of tech talk eps, we're digging in to stuff that makes your home and your heart tick!
episode 18: Fight Impulsive Spending for your ADHD Holiday with CFP David DeWitt
David DeWitt is a Certified Financial Planner living with ADHD and joins us today to walk through some of the challenges of building — and sticking to — a holiday budget with ADHD. Sound familiar? Then it's time to listen up!
episode 19: Breaking the Fear of ADHD Budgeting with YNAB Founder Jesse Mecham
Jesse Mecham is the Founder of You Need a Budget ... or YNAB ... an award-winning money management app, and personal finance expert. He's here this week to talk about the YNAB method, finding focus on your money, and changing the way you think about budge
episode 20: Who's a Better Cohost? Plus Listener Q&A with Discord Mom!
Discord Mom is here! And she brings a ... what's that? A GAME SHOW pitting Pete and Nikki against one another to the bitter end? Plus questions from listeners about focus and tab overload and what we would do at the end of the world! Join us for our very