Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 11 hours 39 minutes
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episode 1: We're going through some changes
Sometimes, the slow march of evolution leads to a pivot in the timeline. Such is the case this week with Taking Control, as we look at who we've become over the last four years, and think more clearly about the years to come.
episode 2: Tips For Planning a Vacation — Last Minute!
It’s summer! The season for vacation. But if you struggle distilling signal from noise, you may also have trouble putting details together to create the perfect trip.
episode 3: Dealing with Boredom
If you’re struggling with ADHD, boredom can take on a whole new — and sometimes painful — reality.
episode 4: Thinking Positive — Even when you don't want to
Do you get stuck in the vortex of negativity? You know the drill — someone cuts you off on the highway or you’re charged a fee for not paying a bill on time — and suddenly, that one, tiny, innocuous bump in your road becomes a sheer cliff of frustration.
episode 5: Overwhelmed Summer Schedule
Summer is supposed to be our chance to recharge, regroup, plan for the future. Sure, there’s work to be done, but when that work overwhelms your schedule to the point that you’re more stressed than ever, it’s time to take a step back, breathe deep, and fi
episode 6: Digital — Dealing with Kidwork
Thanks to a listener, we have a digital option for dealing with piles and piles of kid’s productivity!
episode 7: Paying Too Much Attention: The Challenge of Hyperfocus
If you’re struggling with ADHD, you know about hyperfocus. But this trait is commonly misunderstood — both its function in the disorder and its impact on day-to-day life.
episode 8: ADHD Coaching and the College Student
The demands of higher education on adults with ADHD can be significant. High pressure, frequent deadlines, myriad distractions, and multiple simultaneous areas of study all contribute to an environment ripe for stress and frustration.
episode 9: Start the New School Year With Confidence
Integrating into the college environment is exciting and frightening. Young or old, you’re diving into a new universe of demands, expectations, and deadlines, all of which challenge the ADHD in complex ways.
episode 10: The Morning Routine
So, you’ve made the transition to school on the right foot. How do you make sure each day is as successful as you can make it? Establish a morning routine that supports your natural behavior and your current demands!