Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 12 hours 37 minutes
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episode 1: Building New Routines
This week on the show we’re talking about routines… those we’ve started, those we’ve broken, and how we can work to change our definition of success in our routines so we’re not so deeply tied to the perils of consistency.
episode 2: ADHD & Memory — Remember What?
We're talking about memory this week, the functions of memory that may be impaired with ADHD, and strategies for improving your memory that might just surprise you!
episode 3: Friendships & ADHD — Part 1
Building and maintaining strong friendships is critical to emotional well-being. But ADHD characteristics can put a damper on social convention. How to cope? That's this week in part 1 of our conversation on friendship and ADHD!
episode 4: Friendships & ADHD — Part 2
Building and maintaining strong friendships is critical to emotional well-being. When we announced that we were doing a show on friendships and ADHD, you spoke up. This week on the show, we’re walking through a collection of questions from you!
episode 5: We're Wired for Distraction!
Yes, you know what ADHD does to your attention. But did you know that part of your distractibility might just be because you're ... human?
episode 6: What we say to ourselves matters
It’s hard out there. Why do we make it harder by subconsciously practicing language that devalues us, our contributions, and our abilities?
episode 7: What do you do when you don't feel supported?
Receiving a diagnosis of ADHD can be hard enough. But what do you do when your partner, friends, or family don't work to understand and support you?
episode 8: Mindful Listening for ADHD with Rebecca Shafir
One of the greatest muscles you can develop to help you relate to the world around you while living with ADHD is to become a better listener. Author Rebecca Shafir brings her communication skills — and her book on the subject — to help us out this week!
episode 9: What you want the world to know about ADHD — Part 1
There are so many signals coming at us; judgments, criticisms, guidance, and support. But so often, these messages come from those with limited experience with ADHD. This week on the show, asked you a simple question: What is it that you want the world to
episode 10: What do you want the world to know about ADHD — Part 2
We had so many fantastic submissions for our "What do you want the world to know about ADHD" poll that we had to do TWO episodes!
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