Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 12 hours 37 minutes
recommended podcasts
- 1
- 2
- 1
- 2
episode 1: Winning with ADHD with authors Grace Friedman and Dr. Sarah Cheyette
Authors Grace Friedman and Dr. Sarah Cheyette join us to talk about their book "Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder."
episode 2: ADHD and Student Accommodations in College
It's a terrifying transition, making your way into college. But if you play your cards right, you can work with you student disabilities office to ensure you have the accomodations that you need to succeed!
episode 3: Working with Instructors
This is an episode about confronting lack of experience in a slow-moving educational system and an effort to get what you need out of your educational career.
episode 4: Setting Up New Routines
From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.
episode 5: The Meal-Planning Episode!
One of the most important routines to build: how do you work smart, efficient, and healthy food into your life with ADHD? Don't worry, you have all the skills. This week, Nikki and Pete help you put them to use where it counts!
episode 6: Finding focus, listening to the right voices, and getting out of your own way with Brett Terpstra
This week on the show, software developer Brett Terpstra joins us to talk about his experience living and working with ADHD.
episode 7: The Procrastination-Anxiety Loop
This week's question comes from a listener: how do you navigate the procrastination-anxiety loop that emerges when hyperfocus and disinterest collide head on? This week on the show, Nikki shares background on the conditions that allow this sort of hyperfo
episode 9: Is it time to find a different job?
This week on the show, Nikki and Pete share a set of questions that can help you frame your own perspective at work and help find clarity in your desire to leave, or stick it out and work for change.
episode 10: Finding your ADHD recharge at the end of the day
Living with ADHD can be exhausting. But even at the end of a long day, responsibilities pile up. How do you recharge to stay focused... when your focus has lost its focus?
- 1
- 2
- 1
- 2